Teach you four tricks to cure snoring

Some people always snore when they sleep, which makes people around them feel distressed. Perhaps some people think that snoring is normal. Indeed, many people snore when they fall asleep when they are extremely tired. This is within the normal range. However, if you snore frequently, it indicates that you may have certain hidden diseases. According to relevant data, many deaths during sleep are related to snoring patients. How to treat snoring is closely related to the cause of snoring.

Some people believe that pathological snoring is related to a condition called sleep apnea syndrome. Simple snoring may not involve this problem. If you snore frequently, it will not only affect others, but also be very harmful to your own health. So how can you cure snoring? Here are some tips:

1. Chew the white part of the scallion.

Method: Take a fresh scallion and chew it before going to bed every night (eat according to personal taste, do not eat too much to avoid affecting sleep), eat it for a week, and then observe the effect. If there is an effect, continue until it is cured.

2. Soak peppercorns in water.

Method: Soak 5 to 10 peppercorns in a cup of boiling water before going to bed every night, and drink it after the water has cooled down (do not swallow the peppercorns), and take it for 5 consecutive days.

3. Chew jujube kernels.

Method: Soak your feet in warm water before going to bed every night to remove fatigue, then take about 100 fried jujube seeds and chew them slowly. Eat them for a week and see the effect. If there is any effect, continue until you are cured!

4. 10 grams each of gentian and angelica.

Method: Soak for more than 1 hour, boil over high heat, then simmer for 20 minutes over low heat. Pour out the medicine and boil it a second time using the same method. Mix the two doses of medicine together and take them in two doses. Take it before bedtime, effective for three consecutive nights.

If the pillow is too high and causes a bad sleeping posture, it may also cause snoring. In this case, just change to a relatively lower pillow. Generally, the pillow surface only needs to be slightly higher than the horizontal line of the soles of the feet. There is a mouthwash containing resin oil that is also very effective in suppressing snoring. Usually a few drops of it can be used to rinse your mouth. When applying the methods to treat snoring, remember to find out the cause before treating it, and do not use medicine blindly.