Super memory training method

In a rapidly developing society, we need to constantly absorb various knowledge to continuously increase our competitiveness. In order to survive, people need a high level of memory to enhance their competitiveness. Memory is partly innate but can also be trained. From this we can see that correct memorization method is very important. Below we will introduce to you the method of training super memory.

1. Pay attention and concentrate. As long as you concentrate and focus on memorizing and exclude distractions and outside interference, the cerebral cortex will be left with deep memory traces and will not be easily forgotten. If you are distracted and multitasking, your memory efficiency will be greatly reduced.

2. Strong interest. If you are bored with the learning materials and knowledge objects, it will be difficult to remember them even if you spend more time on them.

3. Understand and remember. Understanding is the basis of memory. Only things that you understand can be remembered firmly and for a long time. It is not easy to remember by rote alone. For important learning content, if you can combine understanding and memorization, the memory effect will be better.

4. Overlearning. That is, on the basis of remembering the learning materials, remember them several times until you are familiar with them and remember them well. The optimal level of overlearning is 150%.

5. Review in time. The speed of forgetting is fast at first and then slow. It is an effective way to strengthen memory traces and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned in a timely manner.

6. Recall often. When studying, continuous attempts to recall can correct memory errors, make up for omissions, and make it easier to remember difficult points in the learning content. Frequently recalling objects you have memorized in the past during your spare time can also help avoid forgetting.

7. Combine reading, thinking, watching and listening. You can simultaneously utilize the language function and the functions of the visual and auditory organs to strengthen memory and improve memory efficiency, which is much better than simply reading silently.

8. Use a variety of memory techniques. Depending on the situation, you can flexibly use classification memory, characteristic memory, homophonic memory, debate memory, associative memory, interesting memory, chart memory, shortened memory, and outline making, note-taking, cards and other memory methods to enhance memory.

9. Master the best memory time. Generally speaking, 9-11 a.m., 3-4 p.m., and 7-10 p.m. are the best times for memory. Using the above-mentioned learning materials that are difficult to remember in terms of time will have better results.

10. Use your brain scientifically. On the basis of maintaining the brain by ensuring nutrition, active rest, physical exercise, etc., using the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the brain's working efficiency. This is the key to improving memory.

Through the above introduction, we have learned how to train super memory. I hope these methods are useful to everyone. I wish everyone can improve their memory and enhance their competitiveness. Make yourself invincible in the competitive society. Make your life more regular and better, and give full play to your social value.