Notice! Eating these 14 kinds of food often is most likely to harm your body

1. Canned food-cause obesity

Whether it is canned fruit or canned meat, the nutrients in them are greatly destroyed, especially the various vitamins are almost completely destroyed.

In addition, the protein in canned products often denatures, which greatly reduces its digestion and absorption rate and significantly reduces its nutritional value.

In addition, many canned fruits contain high levels of sugar and are taken into the human body in the form of liquid, which greatly increases the absorption rate of sugar. This can cause blood sugar to rise sharply within a short period of time after eating, increasing the load on the pancreas. At the same time, due to its high energy content, it can cause obesity.

2. Sausages and hams - increase the burden on the liver

This type of food contains a certain amount of nitrite, so it may have a potential risk of causing cancer. In addition, the addition of preservatives, color enhancers and color preservation agents increases the burden on the human liver.

In addition, products such as ham are mostly high-sodium foods. Eating large amounts can lead to excessive salt intake, causing blood pressure fluctuations and kidney damage.

3. Lipid peroxides – accelerate body aging

This is a peroxide of unsaturated fatty acids. For example, cooking oil used to fry fish, shrimp, meat, etc. will generate lipid peroxides after being left for a long time; dried fish and pickled meat that have been exposed to the sun for a long time;

Biscuits, cakes, oil-tea noodles, oils, etc. that are stored for a long time, especially oils that are prone to producing a rancid smell, will produce peroxide lipids after the oils become rancid. Researchers have found that when peroxide lipids enter the human body, they will have a great destructive effect on the body's acid system and vitamins, and accelerate human aging.

4. MSG – affects the reproductive system

The daily intake of MSG per person should not exceed 6 grams. Excessive intake will increase the glutamate content in the blood, limit the body's utilization of calcium and magnesium, and can cause short-term symptoms such as headaches, palpitations, nausea, etc., and also have adverse effects on the human reproductive system.

5. Alcohol: Enlarged pores

Experts say that consuming one to two drinks a day means you are consuming too much alcohol. Excessive alcohol intake can easily put too much pressure on the liver and can cause enlarged pores, ruptured capillaries, excessive sweating, and overactive oil glands. Even more unfortunately, the facial skin is often the most affected.

However, experts believe that a glass of red wine a day will not harm the skin. For people who already have rosacea, be careful when drinking alcohol, as red wine can exacerbate rosacea.

6. Chocolate – High in fat

No matter what flavor of chocolate, it is a high-calorie, high-sugar, and high-fat food, and should not be paired with high-sugar beverages such as soda or juice.

It is a good choice to eat chocolate with a cup of hot tea. Tea can absorb the oil in the chocolate and reduce the probability of indigestion.

7. Cake – You will definitely gain weight

Foods are divided into dense and non-dense foods. Except for fruits and vegetables, other foods such as meat, dairy products and grains are all dense foods. Foods like cakes that contain a lot of protein and starch are dense foods, and eating them together will inevitably make you gain weight.

Most cakes contain hydrogenated vegetable oil, the "fresh milk" on top is non-dairy cream, and vegetable shortening or margarine is also added to the puff pastry below. Most of the fruits in fruitcakes are canned fruits, which have no nutritional value.

Most of the chocolate on cakes is cocoa butter substitute chocolate, which contains trans fat. Eating too much is not good for your health and may cause weight gain.

8. Kimchi – premature aging + cancer

When marinating fish, meat, vegetables and other foods, the added salt is easily converted into nitrite. Under the catalytic action of enzymes in the body, it is easy to react with various substances in the body to generate imine-type carcinogens. People are prone to cancer if they eat too much, and it also causes premature aging of the body.

9. Oranges – yellow skin

Oranges are sour and sweet, and many people believe that eating one after a full meal can help digestion.

Little do people know that oranges also contain a large amount of carotene. If you eat too much at one time or consume too much continuously in the near future, the high carotene concentration in the blood will cause yellowing of the skin.

10. Kelp - spots

Kelp is often considered a healthy food for cleansing the intestines and detoxifying, and it also has certain medicinal value.

However, because kelp contains a lot of iodine, excessive intake of iodine will cause serious melanin deposition in the skin. Be careful of spots on the skin if you consume it too much!