How is it that being too fat makes you more likely to get breast cancer? Obesity can have five major harms on the body

Obesity is a common problem for many women. Obesity not only affects people's appearance, but also endangers people's health, such as breast cancer, menstrual disorders, etc. So how to prevent obesity?

Obesity is the enemy of beauty-loving women. However, excessive weight not only brings about an ugly body shape, but also leads to various diseases. The following five health problems are caused by obesity. Therefore, we should pay more attention to a balanced diet and exercise more.

Breast cancer

Most women who develop breast cancer are related to obesity and high-calorie diets. A large amount of data proves that obese people are 3-3.5 times more likely to develop breast cancer than normal people. Therefore, the occurrence of breast cancer is closely related to estrogen, because in addition to estrogen secreted by the ovaries, fat also contains a substance that can be converted into estrogen. The more fat is converted into estrogen, the higher the estrogen level, the more likely it is to develop breast cancer.

Metabolic syndrome

Metabolic syndrome refers to a disease in which the same patient suffers from hypertension, hyperlipidemia, hyperuricemia and other pathological phenomena. Once a patient suffers from this disease, it is likely to cause serious cardiovascular disease and death. For overweight and obese people, because of the increase in cholesterol and triglycerides in the blood, a large number of cholesterol plaques will adhere to the blood vessel walls, causing arteriosclerosis, and then developing into hypertension, myocardial infarction and cerebral hemorrhage.

Can easily lead to menstrual disorders

Clinical observations have found that obese women often have menstrual disorders, which are manifested by a gradual decrease in menstrual flow to amenorrhea. If it occurs in adolescent women, symptoms such as rough skin, acne, excessive hair growth, and bilateral polycystic ovary enlargement will appear, which is called "polycystic ovary syndrome". Modern medical research believes that obese women with menstrual disorders are usually due to dysfunction of the hypothalamus-pituitary-ovarian axis system, which leads to hormonal imbalance in the body, resulting in oligomenorrhea or ovarian dysfunction, and can also cause pregnancy poisoning and dystocia in obese pregnant women.

Affects reproductive function

Medical research has found that the size and number of fat cells in obese people are far greater than those in normal people. Fat cells can not only store fat, but also have certain endocrine functions. Fat cells can produce certain hormones or be target cells for receiving certain hormones. The increase in fat cells disrupts the hormone balance system, and the hormone levels of people with abdominal obesity have changed greatly. Adult women with severe abdominal obesity may experience abnormal ovulation, infrequent menstruation, shortened menstruation, or even amenorrhea, leading to reproductive dysfunction such as difficulty in getting pregnant. Some women may also develop polycystic ovary syndrome.

Affects daily life quality and life expectancy

Obesity will prolong your sick leave, affect your daily quality of life and life span. There are too many obese patients sitting in electric wheelchairs. When arthritis occurs in their hip bones and lower limbs, they have to sit in this wheelchair. Due to lack of exercise, it will lead to a vicious cycle, making them fatter.

Ways to prevent obesity

1. Raise awareness

Fully understand the harm of obesity to the human body, and learn about the knowledge and prevention methods of obesity in infancy, adolescence, pregnancy, menopause and old age.

2. Eat a clean diet

If you want to be slim and strong and avoid obesity, you must adopt a reasonable diet and nutrition method, try to eat regularly and in fixed quantities, eat less sweets, eat more vegetables, and eat less snacks.

3. Increase exercise

Regular participation in outdoor activities such as jogging, hiking, and boxing can not only enhance physical fitness and make the body fit, but also prevent obesity.

4. Lifestyle

In order to prevent obesity, it is necessary to develop a good life pattern. Reasonable diet and nutrition, not too full at each meal, can both meet physiological needs and avoid energy reserve; if you sleep too much and consume less calories, it will also lead to obesity. Therefore, people of different ages should arrange and adjust their sleep time to meet physiological needs and not sleep more.

5. Feel good

A good mood can keep the physiological functions of various systems of the body running normally and play a certain role in preventing obesity. On the contrary, silence and depression will cause physiological dysfunction, slow metabolism, and less exercise, which can easily lead to fat accumulation.