How to prevent cancer? Fifteen ways to live a life away from cancer

Cancer is a general term for a large class of malignant tumors that makes people shudder. In fact, do you know that at least 70% of cancers are avoidable? Now let me show you what are the methods to prevent cancer.

1. Lose 10 pounds

Among people who die from cancer, 20% of women and 14% of men are caused by being overweight or obese. For women, losing excess fat means reducing the risk of breast cancer, endometrial cancer, and ovarian cancer.

After the age of 30, even if women do not reach the level of obesity, if they gain 10 kilograms, they will increase their risk of breast cancer, pancreatic cancer and cervical cancer.

2. Drink filtered tap water

This method can help you avoid some carcinogens or environmental hormones.

Many people believe that bottled water is cleaner and healthier, but this is not the case. Experts recommend that people choose filtered tap water rather than bottled water because the plastic material of the latter may allow harmful pollutants such as bisphenol A (BPA) to penetrate into the water.

When storing water, try to choose stainless steel or glass containers.

3. Drink 8 glasses of water every day

Adequate water (water or other liquids) can dilute the concentration of carcinogens in urine and excrete them through the bladder more quickly, thereby reducing the risk of bladder cancer. It is recommended to drink at least 8 glasses of water or beverages every day.

4. Pay attention to pain

If you feel abdominal distension, pelvic pain, and urinary urgency, you should see a doctor as soon as possible. These symptoms may be related to ovarian cancer, especially if the symptoms are severe and frequent. If the cancer is detected early and treated before it spreads beyond the ovaries, the five-year survival rate can reach 90%-95%.

5. More whole grain foods

Whole grains are healthier than white bread.

A survey of 38,000 women conducted by Harvard Medical School showed that eating foods high in sugar can cause blood sugar to rise rapidly, thereby increasing the risk of colorectal cancer. These problematic foods are mainly: white bread, refined rice and sugary cakes.

6. Try to avoid dry cleaning clothes

Studies have found that a solvent called perchloroethylene used in the traditional dry cleaning process may cause liver cancer, kidney cancer and leukemia. Experts recommend hand washing clothes with a mild laundry detergent and letting them air dry.

7. Blue clothes can protect against the sun

Spanish scientists have found that blue and red clothes are better at protecting against the sun than white and yellow clothes. Of course, protection of the head and neck is also essential, so don't forget to wear a hat when going out.

8. Drink some coffee every day

British scientists have found that people who drink five or more cups of coffee a week have a 40% lower risk of brain cancer than those who drink less.

In addition, 5 cups of coffee per week can reduce the incidence of oral cancer and pharyngeal cancer to the same extent.

9. Exercise keeps breast cancer away

If you want to keep breast cancer away from you, stick to moderate exercise. Brisk walking for 2 hours a week can reduce the risk of breast cancer by 18%. Regular exercise can help you burn fat. If there is too much fat, the estrogen produced by it may also cause breast cancer.

10. Choose greener vegetables

Chlorophyll gives green leafy vegetables vitality and also helps the human body fight cancer. The magnesium contained in them has been proven by studies to reduce the risk of colon cancer in women.

Eating about 130 grams of cooked spinach every day can provide 20% of the magnesium needed by the body.

11. Reduce the threat of mobile phones

Keep cell phone calls short or use headphones to keep the phone away from your head. Also, keep the radio away from your head when using it frequently.

Although it is still unclear whether mobile phone radiation increases the risk of brain cancer, it is always best to take precautions. If you need to make a long-term call, it is best to use a landline.