Is it better to brush your teeth before or after meals?

Teeth are a very important part of the human body. If there is a problem with the teeth, it will be very troublesome when eating, and bad teeth may also cause toothache. Therefore, it is important to pay attention to the protection of your teeth, especially before or after meals. You should pay attention to brushing your teeth and rinsing your mouth. However, there are certain requirements for the method and time of brushing your teeth. So should you brush your teeth before or after meals?

3 tips for brushing your teeth correctly

1. Brush your teeth every morning and evening, and make sure each time you brush your teeth is not less than 3 minutes.

2. It is best not to brush your teeth horizontally. Instead, you should carefully clean the areas with dental plaque. Because the oral structure is relatively complex, you should brush every surface of the teeth, i.e. the outside, inside, and maxillary surfaces, and brush along the gaps between teeth (brush vertically). If conditions permit, you can also use an electric toothbrush to better clean your teeth.

3. Some people like to use mouthwash every day. In fact, it is not used every day, especially when you have oral inflammation. Mouthwash can not replace the effect of brushing teeth. We must brush our teeth carefully, which is the best way to care for oral health.

The main ingredient of toothpaste is calcium carbonate, and the rest is sodium lauryl acid, sodium carboxymethyl cellulose, plus a certain amount of glycerin and flavoring. Toothpaste can help remove dental plaque during brushing and improve the effect of brushing.

The calcium carbonate in toothpaste is an abrasive that rubs against the plaque when you brush your teeth, reducing or removing it. Sodium lauryl sulfate is a foaming agent that produces foam when brushing your teeth. The foam can help remove plaque stuck on the teeth, suspend the plaque brushed off in the foam, and rinse it out of the mouth along with the mouthwash. Sodium carboxymethylcellulose is a binder that gives toothpaste its stickiness. Glycerin acts as a lubricant and protects the gums. In addition, various aromatic substances are added to toothpaste, such as spearmint, pineapple, star anise, essence and other spices to enhance the scent of the toothpaste and give people a good sense of comfort.

After eating, a lot of residues will remain in the mouth. If they are not cleaned for a long time, they will rot in the mouth, and then a lot of bacteria will be produced, which can easily cause oral problems. Therefore, you must brush your teeth after eating or taking food. If it is not convenient to brush your teeth, you also need to rinse your mouth. This is the only way to maintain oral hygiene.