What to eat to gain weight

What can I eat to gain weight? For many friends who are thin and need to gain weight, the most important thing is to choose the right method to gain weight. However, if you want to gain weight effectively, the most important thing is to stay rational and use scientific methods to gain weight. However, since many people do not know what method they should choose to gain weight, they blindly choose incorrect methods to gain weight. So which method is more correct? Let me introduce it below.

Many people do not know much about scientific weight gain and blindly believe that they can gain weight as long as they choose substances with high content. However, this is not actually the case. If you want to gain weight, you must know how to gain weight correctly. Therefore, if you want to know more about the following content.

chocolate

What can you eat to gain weight? Chocolate has always been a representative of high-calorie food. A small piece of 20 grams of chocolate has as much as 110 kcal of calories. Eating chocolate regularly can also improve mood, protect the heart and so on. But like all high-fat foods, eating too much chocolate can easily cause indigestion problems, leading to stomach pain, bloating, diarrhea or constipation. The remedy for eating too much chocolate is to warm your stomach with a cup of tea.

Freshly squeezed juice

Generally speaking, the calories in juice can reach twice the calories in fruit. That is to say, 100 grams of watermelon has 40 kcal, but after being squeezed into juice, the calories can reach 80 kcal. Drink shops will also add a certain amount of syrup to freshly squeezed juice, which will increase the calories! Moreover, the nutrients contained in the juice are more easily absorbed by the human body, with an absorption rate of up to 70%!

Chestnut

Chestnuts contain a lot of starch and are high in calories. If you eat them after a meal, they can greatly enhance the absorption of calories, and gaining weight will not be a difficult task. Not only that, chestnuts are also rich in protein, fat, B vitamins and other nutrients.

The above is a detailed introduction on what to eat to gain weight. I hope it can be helpful to everyone. Also, here I would like to remind friends who want to gain weight to stay rational and choose the right method to gain weight. Only in this way can you gain weight while ensuring your health. Therefore, it is recommended that friends read the above content carefully to ensure a correct scientific view and ensure good health.