Gua Sha is a relatively traditional natural therapy, but it has many benefits to the body and has health-care effects. As the pressure of life increases, more and more people are in a sub-healthy state. Gua Sha can improve fatigue, dredge meridians, expel dampness and toxins, enhance the body's immunity, and keep the body in a healthy state. There are many ways to do Gua Sha, such as essential oil Gua Sha and white wine Gua Sha. So what are the benefits? The effects of scraping on the skin can be roughly divided into two categories: one is preventive and health-care effects, and the other is therapeutic effects. Preventive health-care effects The preventive health-care effects of scraping therapy include health care prevention and disease prevention. The site of action of scraping therapy is the skin on the body surface. The skin is the most superficial part of the body exposed to the outside, in direct contact with the outside world, and plays a role in adapting and defending against changes in the external climate. Healthy people can often do scraping (such as taking back-shu points, Zusanli points, etc.) to strengthen the Wei Qi. When the Wei Qi is strong, the ability to protect the surface is strong, external evils are not easy to invade the surface, and the body can be healthy. If exogenous evil invades the surface and causes symptoms such as aversion to cold, fever, nasal congestion, and runny nose, timely scraping (such as taking the lung point, Zhongfu point, etc.) can eliminate the external evil in time to prevent the external evil from spreading to the internal organs and causing serious illness. Scraping with white wine can cure colds and should also be able to remove moisture. An old method is to rub the body with white wine when you have a fever. In addition, white wine can also play a therapeutic role in the early stages of a cold. If there is no scraping board, you can use a coin instead. Dip the scraping board in white wine, and gently scrape the chest and back on both sides of the spine until the skin turns red and hot, and sweat all over the body, and then take a hot shower to speed up the recovery of the cold. The wine used for scraping is for external use and is considered not to be absorbed, so it will not interact with the medications taken. Your condition is a cold, and you should get better soon after this treatment. If the condition has not improved, you can consider seeing a Chinese medicine doctor and choose Chinese medicine such as Ginseng Baidu Powder for treatment. Keep a good mood, get enough rest, avoid fatigue, avoid staying up late, and combine work and rest. Pay attention to dietary nutrition and avoid eating fatty, fried, spicy, barbecued, raw, cold and hard foods. |
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