Can I eat if I have stomach cramps

Gastric spasm is a very common stomach disease. Generally speaking, there are many reasons for gastric spasm, but most of them are caused by irregular diet. For patients with frequent gastric spasm, active treatment is needed in normal times, otherwise it will lead to worsening of stomach disease. At the same time as treatment, attention should also be paid to diet. Can you eat with gastric spasm?

Can I eat when I have stomach cramps?

1. Stomach cramps should prevent anemia or malnutrition

It is often accompanied by iron deficiency anemia, so the calories and various nutrients in the diet must be sufficient and balanced. For those with anemia or malnutrition, add foods rich in protein and heme iron to their diet, such as lean meat, fish, chicken, liver, kidneys and other offal, and pay attention to the supplementation of vitamin C and B vitamins, including vitamin B12 and folic acid, and increase the amount of fresh vegetables and fruits, such as tomatoes, eggplants, red dates, and green leafy vegetables, to provide vitamin C and help iron absorption.

2. Improve your nutrition for stomach cramps

You should choose foods that are easily digestible, rich in vitamins, protein and contain sufficient calories. Such as porridge, milk, thin noodles, soft rice, eggs, lean meat, soy milk, tofu; foods rich in vitamins A, B, C, such as fresh vegetables and fruits. These foods can enhance the body's resistance, help repair damaged tissues and promote ulcer healing.

3. Gastric spasm requires adjusting gastric acid secretion

Patients with atrophic gastritis have low gastric acid secretion and should be given fish soup, mushroom soup and other concentrated soups rich in nitrogen extracts, rice porridge, sour foods, fragrant condiments and appropriate amounts of sweet and sour foods. On the contrary, patients with chronic superficial gastritis accompanied by high acid should avoid eating original soups rich in nitrogen extracts, and use boiled fish, shrimp, chicken, lean meat, etc. to cook dishes, such as steamed fish fillets, stewed fish fillets, fried chicken breast meatballs, minced meat and egg custard, etc., to reduce the secretion of gastric acid caused by irritation of the stomach; drink more milk, soy milk, toast, fresh vegetables and fruits to neutralize stomach acid.

What foods should I avoid when having stomach cramps?

1. Sugar

Sugar is a food that is very easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the body cannot secrete enough insulin in a short period of time to maintain normal blood sugar levels, causing a sudden increase in blood sugar, which can easily lead to eye diseases. Moreover, sugar is an acidic food. Eating sugar on an empty stomach will disrupt the acid-base balance and the balance of various microorganisms in the body, which is not good for health.

2. Milk and soy milk

These two foods contain a lot of protein. If you drink them on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, and will not have any nutritional or nourishing effect. The correct way to drink it is to eat it with snacks, bread and other flour-containing foods, or drink it two hours after a meal, or before going to bed.

3. Garlic

Garlic contains allicin, which has a strong pungent taste. Eating garlic on an empty stomach can cause strong irritation to the gastric mucosa and intestinal wall, causing gastrointestinal spasm and colic.