What to eat for wound healing

Recently, because I was in a bad mood, I accidentally cut my arm while working. The doctor bandaged the wound and gave me some anti-inflammatory drugs. But after many days, the wound still did not heal. Later, my friend recommended that I eat more foods that are beneficial to wounds. What should I eat for wound healing? Let’s listen to the experts’ introduction.

What should you eat for wound healing? Generally speaking, patients with wounds should not eat spicy or irritating foods, nor should they eat irritating foods. These foods are very detrimental to wound recovery. If you want the wound to recover faster and better, you can eat more of the following foods.

1. Eating black fungus is good for wound healing. Black fungus is rich in iron and other minerals. 100 grams of black fungus per day contains up to 185 mg of iron, which is 20 times higher than celery, which has the highest iron content among green leafy vegetables. It is also rich in zinc.

2. Eating pig's trotters is good for wound healing. Pig's trotters are rich in zinc and collagen. Zinc deficiency can reduce the function of fibroblasts. Supplementing more collagen can accelerate wound healing.

3. Eating tomatoes is good for wound healing. Tomatoes can prevent blood clots. The yellow gelatinous substance around tomato seeds can prevent the coagulation of platelets in the blood. It is also rich in antioxidants such as vitamin C, lycopene, and carotene, which are beneficial to wound healing.

4. Eating bitter melon is good for wound healing. Bitter melon juice contains a protein component similar to quinine, which can enhance the phagocytic ability of macrophages. At the same time, the bitter melon and bitter substances in bitter melon can increase appetite, strengthen the spleen and appetite, which is beneficial to wound recovery.

5. Eating honey is good for wound healing. Honey has anti-inflammatory, analgesic, hemostatic, edema-reducing and wound healing effects.

What to eat for wound healing? I believe everyone knows it through the experts’ introduction. Therefore, for patients with wounds, the above dietary therapy can help the wounds heal better. In addition, if you want to know more about wounds, you can visit our website.