What are the refreshing teas?

Every spring or summer, everyone will feel sleepy in the afternoon. This phenomenon will affect everyone's work efficiency. In order not to affect work, we must make adjustments and drink some tea drinks that have refreshing and refreshing effects when necessary. Drinking tea regularly can also replenish water to the body in time, and excrete excess toxins in the body through urination. So what are some refreshing teas?

First, what are some refreshing teas? Lemon mint tea, pick fresh mint leaves, then wash them, add a little salt water to soak them, then drain them, put the mint leaves and lemon slices in a cup, add boiling water, and finally add honey to drink. Mint lemon tea is very refreshing and has a certain refreshing effect. When you feel sleepy in the summer, you can drink a cup of mint lemon tea, which can have a refreshing effect and can also improve symptoms such as diarrhea and constipation.

Second, ginseng chrysanthemum tea. Ginseng also contains many types of saponins and vitamins, which can regulate the human nervous system, enhance personal immunity, and relieve fatigue. Drinking tea made from ginseng slices and chrysanthemums together can replenish qi and also refresh the mind.

Third, Tieguanyin. Tieguanyin has a very good refreshing effect. Because tea contains caffeine and other substances, it can excite the human central nervous system and improve efficiency. Drinking Tieguanyin tea after a meal can have a refreshing effect and make the mind clearer.

What are some refreshing teas? Jasmine tea. When you feel sleepy at noon, you can make a cup of jasmine tea. Just put the dried jasmine flowers in the cup, add warm water and drink it. It can not only calm the mind, but also promote digestion and relieve stomach pain, diarrhea, constipation and other symptoms. For mint green tea, remove the stems of the mint leaves and wash them. Then put the mint leaves in a pot, pour in tea leaves, and add boiling water. It takes about five minutes to wait before drinking. Mint green tea has a good refreshing effect and also has the effect of relieving greasiness. This is an introduction to tea that can refresh the mind. Drinking tea can improve the refreshing effect to a certain extent, but you should not drink strong tea, otherwise it will cause harm to the human body, so everyone must pay special attention. In addition, you should especially control the time of drinking tea and do not drink tea on an empty stomach, otherwise it will reduce the body's digestive function and even cause symptoms such as dizziness and palpitations.