What to do if you lose your hair

Hair loss is a common symptom, mainly the phenomenon of hair loss, and there are some physiological and pathological reasons. Physiological hair loss is some sudden symptoms caused by one's own reasons, and pathological hair loss is some sudden symptoms caused by external reasons and diseases. Therefore, we must have a correct understanding of hair loss and take some measures in the future. Because hair loss will affect the beauty and appearance of some people, hair loss must be treated in time.

How to treat hair loss? The main symptoms of hair loss are greasy hair, and then some dryness, irritation and lack of luster. When it comes to hair loss, it is necessary to distinguish the types, so it must be treated. The following are several common methods of treating hair loss. Let us briefly introduce them.

1. Do not use nylon combs and hair brushes, because nylon combs and hair brushes are prone to generate static electricity, which will cause adverse stimulation to the hair and scalp. The best choice is a boxwood comb or a boar bristle brush, which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.

2. Wash your hair frequently, with the best interval between washes being 2-5 days. While shampooing, you need to rub and massage at the same time, which can not only keep the scalp clean, but also activate the blood circulation of the scalp.

3. Do not use shampoos with strong degreasing or alkaline properties. These shampoos have strong degreasing and dehydrating properties, which can easily make the hair dry and cause scalp necrosis. You should choose a non-acidic natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type.

4. Quit smoking. Smoking will cause the capillaries in the scalp to shrink, thus affecting the development and growth of hair.

5. Drink in moderation. Liquor, especially hot liquor, will generate heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation, and the liver should be given a "rest" for at least two days a week (i.e. stop drinking).

6. Eliminate mental depression. Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they lead a busy life but maintain adequate exercise, their hair will be shiny, black and full of vitality. For men, on the contrary, the more stressful their lives are and the busier their work is, the higher the chance of hair loss. Therefore, regularly taking deep breaths, taking walks, doing relaxation exercises, etc. can eliminate the mental fatigue of the day.

7. Be careful when blow-drying your hair when perming it. The heat from a hair dryer can reach 100 degrees, which can damage hair tissue and scalp, so avoid blow-drying your hair all the time. The number of perming should not be too many. Perming liquid has a great impact on the hair. Doing it too many times will seriously damage the hair.

8. Eat more vegetables to prevent constipation. You should eat more grains and fruits all year round. If vegetable intake is reduced, it can easily cause constipation and "dirty the blood", affecting the quality of hair. Hemorrhoids can also accelerate hair loss on the top of the head.

The main improvements for hair loss can be made by using some combs, washing hair and paying attention to the shampoo. You can also quit smoking because smoking affects the growth and development of hair. You should also eliminate mental stress, and unstable state, anxiety, etc. can also lead to hair loss. In daily life, you don't need to use a hair dryer because the use of a hair dryer can easily damage the fur tissue and hair. It is better to avoid drying your hair with a hair dryer. You can also make some dietary adjustments.