Calcium supplement for middle-aged and elderly people

Calcium supplementation is the most important thing for the elderly, especially for middle-aged and elderly people, which is of great help to their health. However, how should the elderly supplement calcium? There are many ways to supplement calcium. Only by paying attention to calcium supplementation measures and protecting the digestive system can our health be protected.

There are many safest and most effective ways to supplement calcium. In our daily diet, we only need to increase the calcium intake for middle-aged and elderly people. Compared with calcium supplementation through food and medicine, calcium supplementation through food is also very safe and will not cause excessive blood calcium in the body.

Experts recommend: The elderly should drink two glasses of milk every day and eat more calcium-rich foods such as dairy products, dried shrimps, soybeans, green beans, tofu, sesame paste, etc. Secondly, choose a healthy lifestyle, drink less coffee and cola, and don't smoke, all of which will cause bone loss. In addition, sunbathing and outdoor exercise are also beneficial to the absorption and utilization of calcium. These are all safe ways to supplement calcium, and there is no need for the elderly to take calcium supplements every day.

Relevant experts pointed out that many middle-aged and elderly people now take calcium supplements as anti-aging nutrients, but this results in diseases such as fractures and ectopic calcification. Even the occurrence of some diseases such as kidney stones and arteriosclerosis is also related to excessive calcium supplementation. With the overwhelming number of advertisements encouraging people to take calcium supplements, promoting scientific knowledge about calcium supplementation has become a task that doctors must do. In recent years, driven by the hype of many calcium supplement manufacturers, the calcium supplement market has expanded greatly. Calcium products that were previously limited to children with calcium deficiency are now popular among consumers of all ages. Moreover, calcium products are basically sold in OTC pharmacies, and consumers can easily take them on their own without a doctor's advice. It is reported that the bodies of the elderly are very different from those of teenagers. Functions in all aspects have degenerated, and the metabolism levels of nutrients in the body are also different. In particular, calcium, which plays a major role in bone formation, whether it can play a positive role in preventing and treating osteoporosis depends entirely on the condition of the bones. Middle-aged and elderly people generally have poor bone condition. Some people have serious collagen and protein deficiencies, and calcium can no longer be deposited on the bones. If they still blindly supplement calcium at this time, it will only cause a large amount of calcium that is difficult to deposit to wander around in the body and deposit in places where it should not be deposited, leading to ectopic calcification, kidney stones and other diseases. If osteoporosis patients cannot absorb calcium normally after consuming large amounts of calcium, the risk of hip fracture will increase significantly.

Middle-aged and elderly people are the main group suffering from calcium deficiency. When supplementing calcium, they still need to pay more attention to supplementing collagen. Only in this way can we increase the balanced nutritional supplements including magnesium, manganese, zinc, etc., and achieve true bone health. We need to pay attention to these situations.