Foods to sober up

Sometimes it is necessary for men to go out for social events, and drinking some wine is necessary at this time. However, although you can solve many problems at the table, you will feel very uncomfortable after being drunk. Therefore, in order to better protect your body, it is necessary to eat some hangover foods in time after drinking. It can not only help you sober up, but also reduce the harm of alcohol to your body.

In fact, hangover-relief foods have another function. If you eat them before drinking, they can slightly increase your alcohol tolerance and help you achieve better results. However, if you want to protect your body, it is best to drink less alcohol.

The first type of food is food that is rich in starch. Because these starch macromolecules can combine with alcohol in the stomach, they can reduce the absorption capacity of alcohol and prevent alcohol from harming the human body after drunkenness. If you eat foods rich in amylose, the hangover-relief effect will be better. Foods like potatoes can help people sober up better.

The second type of food that can help sober you up is fruit and vegetable products that contain a lot of pectin: apples, pears, bananas, etc. Because this kind of food is not only suitable for eating before wine tasting, but also very useful for sobering up. The pectin contained in these foods has the effect of delaying the absorption of food ingredients, and these foods also contain a lot of water, which can help dilute alcohol. Therefore, this type of hangover-relieving food is very suitable for people to eat.

The third type is to drink protein-rich beverages such as dairy products, which is also a type of food that can help to sober up. Especially yogurt, in order to make it thick. Plant gum thickeners are added to it, so it stays in the stomach longer. These substances help dilute the alcohol and delay its absorption when you are drunk. Milk drinks contain thickeners, which also have a certain effect in protecting the gastric mucosa. Therefore, this type of hangover food can help some people with poor stomachs.

The fourth category is some foods rich in B vitamins. These foods with B vitamins can help your body metabolize alcohol. Therefore, taking two tablets of vitamin B complex after getting drunk can achieve the purpose of sobering up. Just eating these hangover-relief foods after drinking can relieve the trouble of drunkenness and ensure the health of the body.

The above-mentioned foods are all hangover-relief foods. However, it should be noted that although these foods can help you dilute the alcohol concentration and reduce the harm that alcohol brings to your body, long-term drinking will have a serious impact on your liver and can easily lead to alcoholic liver disease. Therefore, in order to better protect your health, please be sure to reduce your alcohol intake.