10 tips for keeping healthy in summer

Here are the 10 best tips for keeping healthy in summer.

Best condiment - vinegar

In hot weather, people often feel loss of appetite and poor appetite. If you want to regulate your appetite and stimulate your appetite, seasoning with vinegar is one of the simplest ways. You can use vinegar to prepare cold vegetables or cooked meat, or use vinegar to pickle cucumbers, beans, etc. as appetizers, which can help stimulate the appetite. Moreover, vinegar is warm in nature, so it can prevent excessive coldness when used to mix cold vegetables such as cucumbers and eggplants. In addition, summer is the peak season for intestinal infectious diseases. Vinegar has a certain antibacterial ability. Eating some vinegar when dining out can prevent intestinal infectious diseases.

Best vegetables - bitter vegetables

In the hot summer, the human body's metabolism is vigorous, and it is easy to produce "heat toxins", which manifest as fever, irritability, thirst, red urine, dry stools, etc. You can eat more bitter vegetables that have the effect of clearing heat and detoxifying to relieve them. Common bitter vegetables include bitter melon, bitter herbs, lettuce, etc., which can be eaten cold or stir-fried. Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bitter substances, vitamins and minerals, and have the functions of relieving heat, reducing fever, relieving restlessness, refreshing the mind and strengthening the stomach. Professor Zhou Jian reminds that when cooking bitter vegetables, you can add some chili peppers, garlic, etc. to prevent excessive coldness.

Best Soup – Tomato Soup

Tomatoes are rich in vitamin C, which can improve symptoms such as indigestion, loss of appetite, dry mouth, etc. The lycopene in tomatoes can also delay cell aging and prevent cancer. Cooking and heating can destroy the cell walls of tomatoes, making lycopene easier to release and easier to be absorbed and utilized by the human body. In hot weather, drinking a bowl of tomato soup can not only quench your thirst, but also stimulate your appetite and help digestion, which is very beneficial to your health in summer.

Best meat: duck

There is a saying among the people that "old duck during the Great Heat is better than tonic medicine." According to the principle of traditional Chinese medicine that "heat can be treated with cooling", duck meat is more suitable for consumption in the hot summer. "Compendium of Materia Medica" records that duck meat "is the best for nourishing the body and eliminating heat", and is suitable for people who have heat toxins in their bodies and are prone to getting angry. Duck meat is high in protein and low in fat, and rich in vitamin E and trace elements. Professor Zhou Jian suggested that cooking duck porridge, stewing duck meat, etc. can have a good nourishing effect.

Best drink: hot tea

When it comes to cooling off and quenching thirst, most people think of eating cold drinks or drinking iced beverages. Professor Zhou Jian believes that although cold drinks can temporarily relieve heat, they are too cold and can easily damage the spleen and stomach. In fact, to fight the summer heat, you might as well make a cup of hot tea, which not only has health benefits for the body, but also can promote the secretion of sweat glands, help the body dissipate heat and lower body temperature. There is a saying in ancient my country that "hot tea is the best way to relieve summer heat."

Best nutrient: vitamin E

Research by German scientists shows that people face three major dangers in the summer, namely sunlight damage, strong oxidative damage from ozone and high temperature damage, and vitamin E can reduce these three dangers to a minimum. Foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, yellow-green vegetables, etc., which should be supplemented in appropriate amounts in the summer diet.

Best sport: swimming

Swimming not only strengthens the body and sculpts the figure, but also relieves heat and cools down, making it the first choice for summer sports. Compared with land-based sports, swimming can also prevent excessive sweating.

Best color: red

We usually think that wearing light-colored clothes in summer is cooler and more sun-protective than wearing dark-colored clothes. In fact, brightly colored clothes are the best for protecting against UV rays. Studies have shown that red visible light has the longest wavelength and can absorb a large amount of ultraviolet rays, protecting the skin from damage. Therefore, when purchasing summer clothes, it is best to choose those with bright colors, soft textures, and loose styles to achieve the best sun protection and heat relief effects.

The best cooling device: a fan

Nowadays, air conditioners are used more and more frequently, both at home and in the office. However, if you stay in an air-conditioned environment for a long time, the body's self-regulating function of temperature will be weakened, and women are more likely to experience symptoms such as abdominal pain or dysmenorrhea. In a closed air-conditioned room, the number of negative ions in the air will decrease, which can easily cause symptoms such as dizziness, fatigue, palpitations, and chest tightness. Therefore, in the evening or at night when it is not too hot, it is best to turn off the air conditioner, pick up a fan, and use the most primitive and ancient method to relieve heat and cool down, and restore the body's self-regulating function.

Best health care measure - wake up and go to bed at regular times

Summer nights are relatively cool, so people's nightlife increases accordingly. Especially young people like to eat midnight snacks, stay up late to watch football games, etc. They have a lively night but feel groggy during the day, which is very harmful to the body. In summer, the days are long and the nights are short, so you can go to bed later, but you must ensure enough sleep. In the summer afternoons, you should also take a short nap to eliminate fatigue and restore energy.