Sleep and health

Poor sleep will naturally seriously affect people's physical health. Therefore, in our daily lives, we must be aware of the lack of sleep and the harm it causes. Teach you how to improve the quality of sleep. Only when we realize the relationship between sleep and health can we improve sleep quality and sleep patterns. We must pay attention to this.

The impact between sleep and health is huge. If we don’t get enough sleep in our daily lives, it will cause many health problems in our lives. For example, blurred vision, nervous tension and irritability, decreased immunity and attacks, and susceptibility to diabetes and depression.

Take some time to arrange your sleep properly and develop good sleeping habits, so that 1/3 of your life can become more efficient. You will gain more competitive advantages and live a healthier and happier life. The key to improving sleep quality is to create a good sleeping environment. Even very dim lights, such as the faint LED lights emitted from the displays of digital devices, can affect the secretion of melatonin. Melatonin regulates endocrine system and controls our circadian rhythm and sleep cycle.

Even on cloudy days, outdoor daylight is brighter than indoor lights. Therefore, when sleeping, it is best to use black curtains to block out outdoor light, and do not let light through the gaps in the door. Of course, you can use a black eye mask when sleeping during the day. Noise also has a great impact on sleep quality. The seemingly insignificant sounds of dogs barking, elevators going up and down, water dripping, and even birds singing may affect your sleep. On the contrary, when you are accustomed to the common noise at home, you may not be able to fall asleep when you suddenly come to a noise-free environment.

The relationship between sleep and health is very important, so in our daily life, we must better regulate the temperature and light conditions in the bedroom. We can also drink a pack of pure milk before going to bed to regulate sleep, or eat a fruit at this time, which can also help us sleep better. We must be clear about this.