Don't sleep naked if you can't do these eight things

In today's society, insomnia is mostly caused by psychological factors, such as mental stress or anxiety. It is not difficult to understand why sleeping naked can improve insomnia, especially for those who have never slept naked before, the effect may be more obvious. Those who have not previously developed good hygiene habits will also benefit. It should be noted that sleeping naked is not suitable or effective for everyone. For those suffering from insomnia caused by neuropathy, sleeping naked is of no value. Only correct and timely treatment of the primary cause can help improve sleep.

For women and adult men, there are always more benefits, but there are also examples of gynecological diseases such as vaginal inflammation caused by unclean sleeping in the nude. Remind all sisters and male friends, if you can't do the following points when sleeping naked, don't sleep naked!

1. Don't sleep naked in a group. Due to the special nature of the adult population, there is no guarantee that someone in a group will have a sexually transmitted disease or an infectious disease. Don't sleep naked just because you think you have a good relationship or are restricted by conditions. The consequence may be that you won't even have the chance to regret it.

2. For those who have frequent sex, they should change bedding frequently. No matter what the reason, the bedding will be unclean after sex. Of course, they don’t need to be changed every time. For couples who sweat a lot during sex in summer, if they like to sleep naked, they should change bedding frequently.

3. Before going to bed, you should clean your vulva and anus, and take a bath frequently. Whether you are a man or a woman, the hygiene of private parts is basic. If you don't pay attention, you will leave today's germs on the bed, and there will be invaders when you sleep naked tomorrow; if you don't pay attention to cleaning tomorrow, tomorrow's germs will accumulate on the bed, day after day, your reproductive system's defense ability will eventually be unable to withstand it~~~

4. Do not sleep naked with your children in the same bed. No matter how much you pay attention to your children's early education, it cannot be compared with the inducement of bad behaviors. As parents, you should be careful in what you say and do.

5. The living environment should have good air circulation, suitable temperature, and be quiet and comfortable, so that you can relax your mind and create the prerequisite for a good sleep.

6. Be sure to keep warm, adjust the temperature and humidity in the bedroom, and avoid catching cold and sweating.

7. The hardness of the bed should be moderate, the mattress should be clean and fluffy, and it should be washed frequently and exposed to sunlight.

8. When sleeping naked, the skin is directly exposed to the environment. Dust and insect mites can cause skin allergies and asthma. People with specific physical conditions should be especially careful.