Calories in chewing gum

Many people have eaten chewing gum. The calories of chewing gum are relatively low. The most obvious effect of eating some chewing gum properly is that it can improve the air quality in the mouth. Eating chewing gum can also relieve some nervous emotions and has a certain effect on protecting teeth. Of course, you should also pay attention to not chewing gum for too long. It should be thrown away in time after chewing for half an hour at most. Let us learn about this aspect.

Calories in chewing gum

2.8g per serving (2 capsules), energy 37 kJ. Usually, 100 grams of rice has an energy of only 485 kilojoules. If calculated based on 100 grams, the energy of chewing gum is 1321 kilojoules, nearly three times that of rice.

Chewing gum is based on natural gum or glycerin resin. Sugar that is mixed and pressed with syrup, mint, sweeteners, etc. is used to freshen breath.

Benefits of chewing gum:

Chewing gum can exercise facial muscles, make them elastic enough, and make the facial skin look more radiant. Chewing gum can make the gums more stable, and the so-called late tooth loss will rarely happen. Chewing gum can freshen your breath, which should be the general understanding of many people about chewing gum.

Disadvantages of chewing gum:

If you chew this kind of gum too much all day long, it will absorb more calories. Therefore, it may have a certain impact on infants and young children's empty teeth and tooth decay. For ordinary young people, it may cause excessive calorie intake. For middle-aged and elderly people, it may cause some cardiovascular and cerebrovascular diseases. For people with diabetes, it may cause increased blood sugar. Especially those who have had their teeth filled must eat less chewing gum, which will also harm the environment. Xinhua News Agency, Stockholm, December 25th. A study conducted by Swiss scientists shows that frequent chewing of gum will damage the material used for tooth fillings in people's mouths, releasing the amalgam in them, causing excessive mercury levels in people's blood and urine, which is harmful to health.