5 super practical tips to get rid of dizziness

People feel sleepy in spring, tired in summer and nappy in autumn. In summer, people are prone to sleepiness, fatigue and dizziness. This is because they do not get enough exercise, which leads to poor blood circulation and insufficient blood supply to the brain. Here are some recommended exercise methods suitable for office workers, which have been proven to be effective in practice.

Gnashing of teeth

It can pull the head muscles, promote blood circulation in the head, and thus clear the brain and enhance memory. Repeatedly clenching your teeth can promote saliva secretion. Saliva contains parotid hormone, which has the effect of delaying aging. Therefore, clenching your teeth frequently can make the brain clear and delay aging. 5 super practical tips to get rid of dizziness and raise your legs

If possible, put your legs up high on your desk for a few minutes and rest for a while. This will not only relieve the pressure on the veins in your feet and legs, but also greatly increase the blood supply to the head, allowing your nerves that have been tense for a long time to relax and feel refreshed.

Shaking your head

The head is supported by the neck, and the role of the neck cannot be underestimated. The neck is composed of cervical vertebrae joints, blood vessels, muscles and ligaments, etc. Shaking the head can activate these tissues. In this way, not only can the blood supply to the brain be increased, but also the possibility of cholesterol accumulation in the carotid arteries can be reduced. This is not only beneficial for preventing stroke, but also for preventing hypertension and cervical spondylosis. 5 super practical tips to get rid of dizziness

Raise your legs high

If possible, put your legs up high on your desk for a few minutes and rest for a while. This will not only relieve the pressure on the veins in your feet and legs, but also greatly increase the blood supply to the head, allowing your nerves that have been tense for a long time to relax and feel refreshed.

Scratching

Each organ of the human body has nerve endings concentrated in the ears. Pulling and massaging the ears can stimulate each organ through the nerve endings, regulate the mechanism of the internal organs of the human body, improve the body, and achieve the effect of strengthening the body. At the same time, the human face is also rich in capillaries and lymph, has 10 arteries with sufficient blood supply, several highly alert nerves, and 34 acupoints. Rubbing the face is equivalent to stimulating the acupoints and massaging the meridians, which can also promote blood circulation, promote metabolism, make people happy and clear-headed.

Stretch your body

Office workers have few opportunities to move around and often sit for an hour or two. During this time, you might as well stretch. Although this is a common action, it will bring unexpected effects to your health. When the body stays in one posture for a long time, a lot of blood will accumulate in the veins of the muscle tissue. At this time, stretching will cause most of the muscles to relax and contract. A lot of the accumulated blood will be driven back to the heart, taking away some waste in the muscles, thereby eliminating fatigue.