What are the effects of lifestyle on health

Lifestyle has a very important impact on physical health. A person's life mainly includes daily clothing, food, housing, transportation and other aspects. Although the information in these aspects is a little bit of trivial matters, these little things play a decisive role in human health. Due to the fast-paced exercise of modern lifestyle, many people's bodies are in sub-healthy state. In this case, we should pay special attention to the development of a correct and healthy lifestyle.

Modern lifestyle diseases are mainly manifested in the following aspects: due to factors such as increased psychological and emotional stress and stimulation, unreasonable dietary nutrition structure, environmental pollution, and an increase in the number of people smoking and drinking, the incidence of cardiovascular disease, cerebrovascular disease, diabetes, malignant tumors and other causal diseases has increased, becoming an important cause of premature death and disability. Due to the accelerated pace of modern life, the strengthening of the concept of time and space and the concept of competition, the increase in the number of only children and retired workers, and the increase in stress and stimulation in life, psychological factors and emotional reactions have become an important pathogenic factor, causing some psychological and emotional reactive diseases such as examination stress syndrome, retirement life maladjustment, emotional diarrhea, etc.

Due to the lack of knowledge of beauty and makeup hygiene, the incidence of contact dermatitis, hair dye allergic dermatitis, and infection caused by wearing earrings has increased significantly among young women. High heel disease, contact lens keratitis, and sunglasses disease caused by modern clothing are more common among young men and women. Raising pets such as birds, cats, and dogs has led to an increase in animal-transmitted diseases, especially rabies, which has become sporadic in many areas. The number of smokers has increased significantly, becoming an important factor in lung cancer, cardiovascular and cerebrovascular diseases; alcohol poisoning often occurs.

Due to the high level of productivity and more affluent material life in today's society dominated by industrial production, more and more people are choosing indoor activities and are unwilling to engage in outdoor activities, which has a serious impact on their health. The sun is the source of life for all things. Regular sunbathing can improve the body's immunity and promote the synthesis of minerals in the body.