Can ginger promote hair growth?

Ginger generally appears in our lives as a food ingredient, but what cannot be ignored is that ginger still has nutritional value. It can help remove the fishy smell of food, making the food more delicious. No matter what kind of food it is, the first thing we need to do is to understand their effects and functions, which will help us use these foods in a targeted manner.

Different foods bring us different nutrients, effects and functions. This is why we eat a variety of foods, so that our bodies can get adequate nutrients. By understanding these properties we can help treat or regulate some conditions. So can ginger promote hair growth?

You can, but it's a long time to stick around. If the hair growth is in a small area, it is recommended to wipe the scalp with ginger slices once a day. 1. The ginger should not be too old or too tender (old ginger does not have much juice, and tender ginger does not have rich nutrition). 2. Do not use shampoo to wash your hair before wiping, just use warm water to wash your scalp. 3. It is not recommended to rinse it with water after wiping, it is best to wash it the next morning.

Ginger, a plant of the genus Zingiberaceae, is also called "ginger"; a rhizome with yellow-green flowers and a pungent aroma. Fresh or dried rhizomes can be used as seasoning. Ginger is processed into one of the medicinal ingredients in traditional Chinese medicine. Ginger has the effect of dispelling cold and inducing sweating, so ginger tea can treat colds. It is also one of the commonly used condiments in daily cooking. Ginger, onion and garlic are collectively known as the "three major condiments".

Dietary effects

Ginger tastes spicy and slightly warm in nature. It enters the spleen, stomach, and lung meridians. It has the effects of inducing sweat and relieving exterior symptoms, warming the middle and stopping vomiting, warming the lungs and stopping coughing, and detoxifying. It is mainly used to treat exogenous wind-cold, stomach cold vomiting, wind-cold cough, abdominal pain and diarrhea, fish and crab poisoning and other diseases. (But it is worth noting that ginger should not be eaten at night. Its gingerol stimulates intestinal peristalsis and can strengthen the spleen and stomach during the day. It may not affect sleep and damage the intestines at night. Therefore, it is not suitable to eat a lot at night. The folk saying goes: eating ginger in the morning is better than eating ginseng soup; eating a lot of ginger at night is not necessarily equivalent to eating arsenic, but a small amount is beneficial. There is some truth to it.)

Improve sleep

If you often suffer from insomnia, ginger, a spice that is everywhere in the kitchen, can be very helpful in treating insomnia. Because the special smell of ginger has a calming effect. The specific method is: chop about 15 grams of ginger, wrap it with gauze and place it next to the pillow, smell its aromatic smell, and you can fall asleep peacefully. After continuous use for 10 days to 1 month, sleep will be significantly improved.

Ginger can help promote hair growth, which is the same principle as losing weight. The key is to persist. Therefore, it is very helpful for us to clearly understand the role and efficacy of food. Consuming ginger can also improve our sleep quality so that our energy will be good. It can also treat some colds and coughs, but it should be noted that ginger is not suitable for consumption at night.