How to regulate excessive oil secretion? Seven methods of conditioning

There are a large number of sebaceous glands under the human skin, which are responsible for providing oil to the human skin. If some people's skin is more prone to oiliness, it is more or less due to the excessive secretion of sebum glands. Excessive oil secretion is not only related to the naturally developed sebaceous glands, but also to a person's lifestyle. Therefore, regulating oil secretion requires a multi-pronged approach, starting with improving the lifestyle and thoroughly conditioning.

A friend of mine often has oily skin on his face, which troubles him a lot. He asked if there is any way to get rid of this condition. Today I would like to share with you: What should I do if my face has excessive oil secretion? I hope this helps everyone.

1. Diet therapy

When the face is oily, you should pay attention to your diet, which should be light. Avoid spicy food, sweets, greasy food, and irritating beverages. For example: fat, animal offal, and fried foods. Eat more fresh fruits and vegetables such as cucumbers.

2. Good living habits

When the sebaceous glands on your face are secreting vigorously, you should pay attention to changing your bad living habits. Don't stay up late often, don't overwork yourself, ensure you get enough sleep every day, actively participate in physical exercise, keep your bowel movements smooth, and facilitate the excretion of toxins.

3. Clean your facial skin

When the sebaceous glands on the face secrete vigorously, in order to keep yourself fresh and pleasant, wash your face frequently to remove the oil on your face. You can use some facial cleansers and alkaline soaps to keep your face fresh and prevent dirt from remaining in the pores of the skin and causing acne or pimples.

4. Replenish water

When the face is full of oil secretion, you should also pay attention to replenishing the body with water. Making sure you drink 6 to 8 glasses of water every day can effectively relieve your skin's dehydration and achieve water-oil balance.

5. Deep skin care

When your facial skin is oily, you can choose to do some skin care. After cleansing your face, you can apply cucumber slices on your face, or use some moisturizing masks to care for your skin. Massage your facial skin frequently to promote blood circulation in the facial skin.

6. Application of drugs

When the facial skin secretes excessive oil, you can also take medication under the doctor's advice to control the secretion of sebaceous glands.

7. Pay attention to the use of cosmetics

When the sebaceous glands on the face are secreting vigorously, be careful when using cosmetics, especially powder cosmetics, as there is a risk of clogging the skin pores, making the facial skin more prone to blackheads. When you feel your facial skin is dry, you can just spray some moisturizing water on your face.