How to have high quality sleep

We all know that sleep quality is helpful to our physical health. If we suffer from insomnia at night, it may affect our life, work and physical health, so we should pay attention to the quality of sleep. In our lives, we need to have a certain understanding of our sleep quality and learn how to improve our sleep. I hope you can understand.

Sufficient sleep is very important for brain health. Generally, we need eight hours of sleep in our lives, so everyone should control their sleep quality well and improve their sleep quality to ensure our brain health.

Sleep is extremely important for brain health. People generally need more than 8 hours of sleep, and the quality of sleep must be guaranteed. If the sleep time is insufficient or the quality is poor, it will have adverse effects on the brain. The brain fatigue will be difficult to recover, and it may seriously affect the brain's function. If you do not get enough sleep or your sleep quality is poor, you should increase your sleep time appropriately, such as taking a short nap in the summer, and try to improve your sleep conditions.

There are four magic weapons to improve sleep quality. The first is to advocate taking a nap. "Zi" and "Wu" are the times when the body's meridian qi "combines yin" and "combines yang", which is beneficial to nourishing yin and yang. Going to bed before 11pm is best. Because resting at this time can best nourish yin and achieve the best sleep effect, it can achieve twice the result with half the effort. You only need to take a 30-minute nap at noon (11:00-13:00), because this is the "Heyang" time, when Yang energy is strong, so work efficiency is best.

Also, slow down your breathing before going to bed. Before going to bed, you can sit quietly, take a walk, watch slow-paced TV, listen to soft music, etc., to gradually calm your body. Calmness generates yin, and when yin is abundant, you will sleep. It is best to lie in bed and do static qigong for a few minutes to keep your mind focused. The sitting meditation in Qigong, commonly known as meditation, is the best way to regulate and obtain high-quality sleep.

You can eat something to nourish the heart and yin before going to bed, such as rock sugar, lily and lotus seed soup, millet and red dates porridge, lotus root powder or longan meat water. Because the heart is still working hard after people fall asleep, and among the five internal organs, the heart works the hardest, so properly nourishing the heart yin will help health.

Patients with insomnia should not forget to soak their feet in warm water before going to bed, which can promote the communication between the heart and kidneys. The connection between the heart and the kidney means the balance between water and fire, which promotes the harmony of yin and yang. When yin and yang are in harmony, sleep will naturally reach its optimal state.

I believe you should know how to improve your sleep quality in your life, so you should remember the methods introduced in the article. Friends who suffer from insomnia should pay attention to their sleep quality in life. They can appropriately adopt the methods introduced in the article to improve sleep quality to control insomnia.