How many bowel movements are normal per day

Normal bowel movements every day are actually helpful to our health. But in fact, there are always people who encounter constipation problems in life, so they cannot defecate normally. However, if the number of bowel movements is too many per day, then it may be a phenomenon of diarrhea. Therefore, normal bowel movements every day are an issue that we need to pay attention to. Let’s understand how many times a day it is truly normal to defecate.

Although you should defecate at least once or twice a day, everyone's physical condition is different, so there is no absolute answer to this question. However, under normal circumstances, defecation every day is helpful for eliminating toxins from the body.

Normal bowel movement frequency: no more than 3 times a day and no less than 3 times a week.

Having bowel movements 3 to 5 times a day and feeling the urge to defecate after meals are signs of mild colon dysfunction. Although diarrhea occurs, stool examination often shows no obvious inflammation or other abnormal changes, and has no obvious effect on the physical condition. The main symptom is the urge to defecate, which often occurs after meals and rarely at night. The stool is mostly pasty and may contain mucus, and symptoms such as abdominal pain disappear after defecation.

In addition, defecation after meals can also be due to the gastro-colon reflex. After eating, food stimulates the gastric mucosa, causing the gastro-colonic reflex, increasing colon motility and producing a feeling of defecation. It is also a symptom of functional disorder.

If this happens in the short term, don't worry, it will get better with treatment.

The above is an introduction to the normal number of bowel movements per day. If you want to have normal bowel movements, then sometimes there are problems in your daily life that you absolutely cannot ignore. Do not eat spicy or irritating foods, because those foods can easily cause constipation problems and affect your normal bowel movements.