What are some tips to relieve nasal congestion when sleeping

Having a stuffy nose when sleeping can be said to be a very uncomfortable thing, but this problem is easily faced by many people in life, so of course we should learn more about some tips to deal with it. For example, green onions are very effective in clearing the nose. You can also use hot water fumigation method, or drink some ginger sugar water, which can play a good role in clearing the nose and warming the body.

1. Green onion nasal method

Find a scallion, peel off the dead skin on the outside, then rinse it with water, and eat the whole scallion while enduring its spicy taste. Remember, chew it to bring out the spiciness. Don't swallow it piece by piece, but chew it until it is soft before swallowing. In this way, nasal congestion will be improved or the symptoms of nasal congestion will disappear completely.

2. Hot water fumigation

If you have a stuffy nose, you can boil a pot of hot water. Remember, it should be boiling hot water with steam coming out of it. Then pour it into a cup, making sure the mouth of the cup is as narrow as possible. Then put your nose close to the cup and take a deep breath into the hot steam coming out of the cup. Yes, like this, if the water becomes cold and your nose is still blocked, change to another cup. After three cups, the symptoms can be relieved.

3. Drink ginger sugar water

Peel the ginger and cut it into thin slices. Remember, the thinner the better. Then boil a pot of water. While the water is boiling, put the ginger slices in. After it boils, add an appropriate amount of brown sugar. Drink it in one breath while the water is slightly cool. If you drink it three times, the problem of nasal congestion will be solved.

4. Massage therapy

Massage can also be soothing and even therapeutic. I think everyone has experience with this. That is, press the index fingers of both hands hard on both sides of the nose, and then press hard until both sides of the nose feel hot, then stop. The stuffy nose is solved.

5. Onion nose insertion

If you can tolerate the smell of onions, you can also mash the onions, then dip a cotton swab in the onion juice and put it directly into the nostrils that have the problem of bleeding. Sniff hard to absorb all the onion smell. After a while, the problem will be solved.

Tips to solve nasal congestion caused by cold