The calves cannot be brought together

In people's lives, many people have the problem that their calves cannot be brought together. This situation may be caused by knee varus. This situation has a great impact on people. It not only affects the appearance but also makes people very inconvenient when doing various sports. People should pay special attention to this situation. Here we will explain in detail why the calves cannot be brought together.

The inability of the calves to come together is mainly caused by inward varus of the knee joint. Treatment depends on the degree of knee varus and the area of ​​the joint affected. If there are no symptoms, you can choose conservative treatment and perform regular X-ray examinations. If you experience knee pain, limited mobility and other symptoms of osteoarthritis. Surgical treatment is required. Depending on the patient's age, osteotomy or knee replacement surgery can be selected. The effects are more certain and recovery is faster.

Adjustment method:

1. Adjust your walking posture

Many people have crooked legs due to their acquired walking posture. Many people have the habit of walking with their feet turned outward, which can cause their legs to become distorted and unsightly.

Therefore, you should first adjust your walking posture and learn to put your center of gravity on the inside of your legs. A good walking posture should include standing upright, tucked in stomach and straight back, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly pointed outward or extended forward, and even strides.

When you first start adjusting, you may feel awkward, as if you can't walk, but it will become natural over time.

2. Do the clamping action when you have time

You can use some of your spare time to do some exercises. You can put a book between your legs when you are in the office or watching TV. This will help your legs exert strength. Over time, you can lose weight on your legs.

3. Sleeping position

When sleeping, never cross your legs. Sleeping with your legs crossed will push your knee joints outwards and change the shape of your legs.

4. It is forbidden to cross your legs at ordinary times

Crossing your legs can easily change the shape of your legs, as the force is uneven on both legs and it can also cause changes to the legs, so you must get rid of this bad habit of crossing your legs.

5. Pay attention to your standing posture

You cannot stand in a rest position with your center of gravity on one leg for a long time. When standing in an at-ease position, the knee joint of the leg that is exerting force will also be subjected to outward force, and the internal rotation angle will increase. Over time, O-shaped legs will form, or the O-shaped legs will become more serious.

6. Sit up straight

Sit on the bed with your back straight. Remember to keep your waist straight and bend your knees. Place your feet together, with your toes and heels aligned on the bed. Spread your legs, with the inner sides of your legs facing up, and your knees facing the outer sides. Keep both heels close to your body.

7. Exercise

It is well known that sports such as playing football, practicing martial arts, and playing table tennis can cause bow legs. In fact, in many track and field sports, if the posture is incorrect and the knee joint is subjected to a severe outward impact, it will cause bow legs. Therefore, the proportion of athletes with bow legs is very high.

8. Diet

In adulthood, the skeleton has been shaped, mainly due to the soft tissues of the joints and ligaments. Therefore, there is no need for special calcium supplementation. But it is necessary for children to ensure adequate calcium intake.