Why do I sweat all the time

We all know that sweating is a form of detoxification for the body, and it has certain benefits for the body, but it is not good if we sweat frequently in our lives. Because constant sweating may be caused by abnormal body functions, we recommend that you do some checks on constant sweating in your life to avoid diseases that we don’t know about.

Constant sweating may be a sign of indigestion. We recommend that you eat more light foods. As for excessive sweating of hands and feet, we recommend that you check whether you have yin deficiency or intestinal indigestion in your life.

Sweating itself is a way to regulate body temperature and dissipate heat. For example, sweating after labor, exercise, emotional excitement, and tension is very normal. Therefore, sweating is a very normal phenomenon. Traditional Chinese medicine believes that sweating has its reasons. For example, there are relevant records in the "Yellow Emperor's Internal Classic". There are individual differences between people. For example, fatter people will sweat more, and thinner people will sweat less. This is all within the normal range. Sweating must be divided into physiological sweating and pathological sweating. The cause of pathological sweating, also known as hyperhidrosis, can be generally summarized as a manifestation of central nervous system dysfunction.

Excessive sweating on the forehead and face is a sign of food accumulation, which can be relieved by reducing food intake and eating a light diet. Excessive sweating in the palms and soles, accompanied by dry mouth and throat, etc., is mostly a sign of yin deficiency and heat. If it is accompanied by abdominal distension and pain, it is mostly a sign of heat syndrome with fecal accumulation in the intestines, and a laxative is needed. Excessive sweating in the pit of the stomach and chest is more common in some people who do mental work, often accompanied by loss of appetite and poor sleep, which can be relieved by jogging, Tai Chi, etc.

Excessive sweating may also indicate that something may be wrong with your body. Some people say that you will sweat even if you are not hot and not moving. Sweating caused by weather and environmental reasons is considered static sweat, while abnormal static sweat needs attention, such as spontaneous sweating and night sweats. You sweat without feeling hot or exercising, and are easily tired, catch a cold, and feel anxious. You are especially afraid of wind and cold. This is called spontaneous sweating, which is a manifestation of qi deficiency. You can choose yam, soy milk, beef and mutton in your diet. Sweating as soon as you fall asleep at night is called night sweats, which is a sign of yin deficiency.

Regarding what the article introduces about constant sweating, I hope that after reading the analysis in this article, everyone should be able to understand its cause. In our lives, we should understand the causes of constant sweating, so that it will be easier for us to treat this condition in our lives. I hope this will be helpful to you.