People with cold constitution get acne

Most women have a cold constitution. They are easily afraid of cold and have cold hands and feet even in the hot summer. The reason why women have a cold constitution is that cold air invades and causes the cold air to accumulate in the body. A cold constitution can have many effects on women's bodies. For example, uterine cold is caused by body cold. How to treat acne on the face of women with cold constitution?

1. Female friends who suffer from acne due to cold body can improve their condition by strengthening their physical exercise. If the human body is not exercising, it will generate less heat, especially for people with cold body, the blood flow is also very slow. Therefore, strengthening physical exercise can promote blood circulation and promote the metabolism of various cells and tissues of the body, thereby greatly improving the problem of acne on the face.

2. People who have acne on their faces due to cold body need to consume more warm foods, especially foods that have warming and cold-removing effects. In addition, try to reduce the intake of spicy and acidic foods to avoid causing a large number of acne on your face.

3. People with cold body and acne should also pay attention to releasing stress, especially now that the pressure of social competition is getting greater and greater, which leads to increased secretion of adrenaline and thyroid hormones, causing vasoconstriction, worsening blood circulation, and thus a drop in body temperature. Therefore, you can relieve stress appropriately and promote smooth blood circulation, which can also improve the growth of acne on your face. However, the body cannot be without stress. When there is no stress, the heat in the brain will decrease, which will also lead to poor blood circulation, so appropriate decompression is also necessary.

People who have acne due to cold body should eat a balanced diet, regulate their emotions, release physical stress, etc. This can also improve the problem of acne on their face. At the same time, you also need to eat more vegetables and fruits in your daily life. Especially people with cold body can eat more warm and nourishing fruits, which can not only replenish the nutrients needed by the body, but also improve the acne caused by cold body.