Why can't I remember my dreams?

When our sleep quality is not very good, we usually experience dreams, but everyone knows that it is very difficult to remember the content of the dream. Although some people can remember it, they are a minority. In fact, don’t feel stressed about this, because not being able to remember your dreams actually reflects the quality and depth of your sleep. When you are in deep sleep, your brain wave memory is lost and you can't remember anything. This sleep state is conducive to growth and development.

1. Is it good to not remember dreams?

1. When people sleep, there are two types of sleep, one is slow-wave sleep and the other is rapid-wave sleep. Every night, sleep alternates between fast and slow waves. The inability to remember dreams mainly depends on the quality of sleep. When people enter deep sleep, not only do they have fewer dreams, but also fewer people can remember their dreams.

2. Slow-wave sleep is generally manifested as: a decline in various sensory functions, a decrease in skeletal muscle reflex activity and muscle tension, a general decline in autonomic nervous function, but enhanced gastric juice secretion and sweating function, and a significant increase in growth hormone secretion. During the REM sleep phase, sympathetic nervous system activity is dominant, and the heart rate, blood pressure, and breathing may increase and become rapid and irregular.

3. Most people who can’t remember their dreams are in a slow-wave sleep, and slow-wave sleep is beneficial to promoting growth and restoring physical strength. From this perspective, people who can’t remember their dreams or who don’t dream have better sleep quality.

2. I can’t remember what’s going on when I dream

1. Dream is a spontaneous psychological activity that occurs in a state of consciousness at a certain stage of sleep. It is said that people with shorter sleep periods are most likely to dream, and after people enter deep sleep, the dreams they had when they just fell asleep have long disappeared without a trace.

2. From the principle of memory, if a person has good sleep quality, the brain's memory will easily be lost and dreams will be difficult to remember. Moreover, when people wake up from shallow sleep, they will feel that they have many dreams, and more people can remember their dreams.

3. Zhou Gong's Dream Interpretation: No Dream VS Dream

1. Generally speaking, people dream every day, but you will only remember them during REM sleep. People who suffer from dreamlessness for a long time not only have poor sleep quality, but it is also a sign of brain damage or illness.

2. If a person suffers from dreamless sleep for a long time, he may need to pay attention to it. Because dreams are necessary for the healthy development of the brain and maintaining normal thinking. If the brain's regulatory center is damaged, dreams will not form, or only incomplete dream fragments will appear.

3. From the perspective of Zhou Gong's Interpretation of Dreams, dreamers always have richer emotions than those without dreams. However, if nightmares occur repeatedly for a long time, it is also a sign of physical weakness or certain diseases.