Normal range of heart rate after exercise and treatment of abnormal heart rate

Many of us love sports. Indeed, sports train our endurance, enhance our physical fitness, and thus protect us from the troubles of diseases. Many people also actively participate in various competitions because of their daily exercise, and many people have won good places. However, one thing that needs to be considered is the normal range of heart rate after exercise. Maybe everyone does not have a clear and complete understanding of this? So what is the normal range of heart rate after exercise and related treatment methods? Let us take a look at it together below.

Range: 80-100/min

Treatment:

1. Take vitamin E and B vitamins orally.

2. Treatments such as intramuscular injection of coenzyme and intramuscular injection of citicoline can be used intermittently.

3. For muscle spasms, you can use diazepam, taken orally, and chlorpheniramine, taken in divided doses.

4. Some drugs can be tried to treat this disease, such as thyrotropin-releasing hormone, interferon, lecithin, testosterone, cysteine, immunosuppressants and plasma exchange therapy, but their effectiveness is difficult to evaluate.

5. In recent years, with the development of stem cell technology, stem cell therapy has become one of the means to treat this disease, which can alleviate and improve the condition.

6. Massage the affected limb and perform passive movements.

7. For those with dysphagia, nasogastric feeding should be used to maintain nutrition and water intake.

8. For patients with respiratory muscle paralysis, breathing should be assisted by a ventilator.

9. Prevent and treat lung infections.

10. Prevention should be the priority, such as strengthening labor protection to prevent metal and pesticide poisoning, using furan drugs as little as possible (if necessary, vitamin B drugs can be taken at the same time), etc.

If young people are found to have neurological symptoms and signs, the cause should be eliminated as soon as possible to improve neurotrophic function and strengthen physical fitness.

If it is caused by heavy metals, you can use antidotes such as sodium dithiosuccinate (~g added to water for injection, ml intravenous injection/day) ~ times as a course of treatment; if it is caused by nutritional metabolic disorders, the cause of the nutritional disorder should be found and treated accordingly; if it is caused by diabetes, you should have the earliest treatment for diabetes drugs in the United States. Neurotrophic metabolic drugs and vasodilators can be used to promote the recovery of nerve conduction function.

11. Supplement vitamin B12, avoid strenuous exercise, rest quietly, quit smoking and drinking, supplement calcium, have a healthy mentality, avoid strenuous exercise, standing for long periods of time, and prevent muscle atrophy.

The above content introduces us to the normal range of heart rate after exercise. We can use the above methods to treat our irregular heart rate, which can help us get rid of the distress of insomnia in time, thereby restoring better quality sleep and a higher quality of life.