What should I do if my weight increases instead of decreasing during exercise

During holidays, we often cannot control our diet, which will lead to obesity. After the holidays, the most busy things for everyone include not only work, but also weight loss. Some people often do not persist for long on the road of weight loss, some even only persist for a week or two, and some people persist for a longer time, but their weight not only does not decrease but also increases through exercise. So what should we do if the weight increases instead of decreasing after exercise?

First, what should I do if my weight increases instead of decreases during exercise? First of all, we should pay attention to the fact that weight is not the only criterion for measuring weight loss results, but also body shape should be considered. If you "look" thinner but your weight has not gone down, it means you have successfully taken the first step towards body shaping.

Second, if you don’t “look” thinner and your weight hasn’t dropped, then check to see if something is wrong. The calories burned must be greater than the calories consumed. The essence of losing weight is to consume more calories than you consume in order to burn excess fat. Exercise is the best way to burn calories. If you run but don’t control your diet and eat a lot of high-calorie food, your run will be in vain.

Third, pay attention to your diet. Eat less pasta, less rice, less starchy food, less fried food, less salt, and less sugar. But it doesn't mean you can't eat these. Although the goal is to lose weight, you still need a balanced nutrition. Eat until you are 70% full every day, and do not sit or lie down for half an hour after a meal.

What should I do if my weight increases instead of decreases during exercise? Exercise for at least half an hour each time. Jogging for at least half an hour may be effective. In theory, 40 to 50 minutes is better. Running too long is not good either, as it can easily damage the knees and ankles. Doing anaerobic exercise before running will get twice the result with half the effort. Anaerobic exercise before running can consume glycogen, and only after the glycogen is consumed will it start to consume fat. Therefore, doing anaerobic exercise before running can allow your body to enter the fat burning stage faster while running, achieving twice the result with half the effort. Recommended anaerobic exercises for girls before running: kneeling push-ups, table-style hip thrusts, behind-the-body arm extensions, squats, hip bridges, lunges, supine crunches, supine leg raises, Russian twists, plank support, etc.