The six most important organs in the body are afraid of it

People with gastrointestinal diseases know that when they have gastrointestinal discomfort, they will feel better if they hold a hot water bottle for a while. The reason why cold things can cause gastrointestinal discomfort is that coldness causes the gastrointestinal blood vessels to constrict, affecting the transformation of food through the mucous membrane of the digestive tract into blood. Stomach pain, abdominal discomfort, and reduced digestive ability. Eating raw or cold food at this time will cause or aggravate stomach discomfort symptoms.

suggestion

1. The stomach is easily affected by cold during the transition period between winter and spring. Follow the spring advice of "thick on top and thin on bottom", that is, do not take off your top in a hurry. Generally, a temperature difference of 10 degrees Celsius between morning and evening is the standard for reducing clothes.

2. Do not eat food directly after taking it out of the refrigerator. You can heat it or leave it at room temperature.

Heart-fear of salty

Excessive salt intake can lead to an increased incidence of high blood pressure and heart disease. In addition to table salt, MSG and soy sauce also contain salt. Excessive use will lead to excessive salt intake. People consume about 10 grams of salt per day, which is almost double the amount recommended by WHO from all sources, including processed foods, ready meals and foods prepared at home (less than 5 grams or less than one tablespoon per day).

suggestion

1. Consume less than 6g of salt a day, which is equivalent to the amount of a beer bottle cap.

2. Adding sugar when cooking dishes will mask the saltiness, so you cannot judge whether there is too much salt based on taste alone.

3. If the food is too salty, don’t forget to drink more boiled water.

Lungs - afraid of smoke

People who smoke for a long time, are in a secondhand smoke environment for a long time, or are exposed to smoke and dust for a long time at work are at high risk of lung cancer. In medicine, the smoking index is used to express the relationship between cumulative smoking and lung cancer. Smoking index = number of cigarettes smoked per day × number of years of smoking. If a smoker smokes a pack of 20 cigarettes a day for 20 years (a year is 365 days), that is 7,300 packs, then his smoking index is 20×20=400. People with a "smoking index" > 400 should be included in the risk group for lung cancer.

suggestion

1. It’s never too late to quit smoking, start quitting now.

2. If you have difficulty quitting smoking, you can seek help from the hospital's smoking cessation clinic.

3. In addition, keep your family members away from the harm of secondhand smoke, and never smoke at home.

Kidney-fear of meat

Nowadays, many people in the workplace often socialize and eat a lot of meat and fish, which leads to excessive protein intake. Long-term high-protein intake will increase the burden on the kidneys and even cause the kidneys to be in an "overloaded" state for a long time. Protein is not limited to eggs and milk. Various meats, seafood and beans all contain high levels of protein. When you are keen on eating high-protein foods or blindly supplement high-protein nutrients, be careful not to damage your kidneys.

suggestion

1. Adults can meet their needs by consuming 60 to 80 grams of protein per day.

2. Generally, each pound of pork contains 84.5 grams of protein, and each pound of beef contains 100.5 grams of protein. In addition, eggs, milk and soy products all contain protein, so based on this calculation, you should not eat more than 4 taels of meat a day.

Liver-fear of fat

Fatty liver has replaced viral hepatitis and become the number one liver disease among Chinese residents. Studies have found that although the liver aging of obese people is very obvious. On average, for every 10 increase in body mass index (BMI), the liver's "age" increased by 3.3 years.

suggestion

1. Controlling diet and exercising properly are the best ways to lose weight.

2. When you realize that you are overweight, start controlling your diet while ensuring that you have three meals a day, make a comprehensive plan, and reduce your weight in stages and steps.

Intestinal tract-fear of taking medicine randomly

As people age, the number of bifidobacteria in the intestines gradually decreases or even disappears, while the number of putrefactive bacteria such as Clostridium perfringens and Escherichia coli increases significantly. In addition, the loosening or falling teeth of the elderly or illness and unreasonable eating habits can easily lead to a decrease in probiotics in the intestines of middle-aged and elderly people and an increase in putrefactive bacteria, resulting in intestinal flora disorders and inducing some intestinal diseases in middle-aged and elderly people.

The misuse of antibiotics not only leads to bacterial resistance, but also causes intestinal flora imbalance. Therefore, when using antibiotics for the elderly, the weak, and patients with chronic wasting diseases, the use of antibiotics should be as standardized and reasonable as possible.

suggestion

1. To maintain the health of intestinal flora, you should eat a balanced diet, drink plenty of water, supplement with probiotics daily, and drink a bottle of yogurt every day.

2. In addition, more exercise is beneficial to increase healthy intestinal flora.

3. Don’t abuse antibiotics.