Pumpkin and high blood pressure

Hypertension is the biggest disease that troubles people nowadays. Many people suffer from high blood pressure, but they cannot take too many medicines to control the disease, because each medicine contains toxins, which are very harmful to health. However, high blood pressure can be relieved through food, and pumpkin is a very good choice. Eating more pumpkin can lower blood lipids, and pumpkin also has a detoxifying effect, which is beneficial and harmless.

According to medical records, pumpkin can "lower blood sugar and blood lipids". For diabetic patients, regular consumption of pumpkin can not only fill their stomachs but also lower blood sugar and blood lipids. Traditional Chinese medicine believes that pumpkin is sweet and warm in nature, and belongs to the spleen and stomach meridians. It has the functions of tonifying the middle and replenishing qi, clearing away heat and detoxifying. It is suitable for spleen deficiency and weak qi, malnutrition, lung abscess, burns from water or fire, etc.

According to the records of the ancients, we clearly understand that people with high blood pressure can eat pumpkin, and they can eat more, which can help clear away heat and detoxify. Such food is beneficial and harmless to patients, so you might as well cook some pumpkin porridge to eat.

Hypertension refers to a clinical syndrome characterized by increased systemic arterial blood pressure (systolic and/or diastolic blood pressure) (systolic blood pressure ≥140 mmHg, diastolic blood pressure ≥90 mmHg), which may be accompanied by functional or organic damage to organs such as the heart, brain, and kidneys. Hypertension is the most common chronic disease and the main risk factor for cardiovascular and cerebrovascular diseases. A normal person's blood pressure fluctuates within a certain range as the internal and external environment changes. In the general population, blood pressure levels gradually increase with age, especially in systolic blood pressure. However, after the age of 50, diastolic blood pressure shows a downward trend and pulse pressure also increases accordingly. In recent years, people's understanding of the role of multiple risk factors for cardiovascular disease and the protection of target organs such as the heart, brain, and kidneys has continued to deepen, and the diagnostic criteria for hypertension have also been constantly adjusted. It is currently believed that patients with the same blood pressure level have different risks of developing cardiovascular disease. Therefore, the concept of blood pressure stratification has been developed, that is, patients with different risks of cardiovascular disease should have different appropriate blood pressure levels.

Blood pressure values ​​and risk factor assessment are the main basis for diagnosing and formulating hypertension treatment plans. The goals of hypertension management are different for different patients. When facing patients, doctors judge the most appropriate blood pressure range for the patient based on the reference standards and their specific circumstances, and adopt targeted treatment measures. On the basis of improving lifestyle, it is recommended to use 24-hour long-acting antihypertensive drugs to control blood pressure. In addition to assessing blood pressure in the clinic, patients should also pay attention to the monitoring and management of their morning blood pressure at home to control blood pressure and reduce the incidence of cardiovascular and cerebrovascular events.