How to care for your teeth?

Dental health is a very important part of physical health, but many people do not pay much attention to it. Most people wait until their teeth are severely damaged and need fillings or dentures before going to the dentist. This is actually unscientific. In fact, in addition to brushing your teeth to maintain oral hygiene, some foods are also good at protecting your teeth. So what foods can protect our teeth?

How to care for your dental health:

1. Celery is a natural toothbrush

Celery is a vegetable we often eat. It can be stir-fried or eaten cold. Celery contains a lot of crude fiber, which can not only stimulate gastric motility and promote defecation, but also protect teeth. Because when chewing, crude fiber can wipe off the bacteria adhering to the tooth surface through mechanical friction. The harder you chew, the more it stimulates the secretion of salivary glands, which can balance the acid and alkaline values ​​in the mouth, achieving a natural antibacterial effect and reducing the formation of dental plaque.

2. Shiitake mushrooms eliminate dental plaque

Shiitake mushrooms are nutritious and delicious, and have been known as the "Queen of Mushrooms" since ancient times. Some studies since 2000 have also found that it can help protect teeth, too. The reason is that the lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth and prevent them from producing dental plaque.

3. Onions can inhibit bacteria and kill bacteria

In addition to increasing people's appetite, the spicy taste of onions also has certain health benefits. For example, onions contain phytoncide. According to experiments, the crystalline substances isolated from onions have killing and inhibitory effects on Staphylococcus aureus, Streptococcus, and Salmonella. At the same time, the sulfur compounds in onions are also powerful bactericidal ingredients that can kill Proteus that causes tooth decay. Therefore, eating onions regularly can protect your teeth.

After reading the specific benefits of these foods for teeth, I believe you have a general understanding of which foods are good for our teeth. Good oral care is not the only way to have healthy and beautiful teeth, eating habits also play an important role. Hopefully the above tips will help you have a beautiful smile!