How to excite the sympathetic nerves?

How to excite the sympathetic nerves is a question that most people are not particularly clear about. Because we rarely encounter such problems in our daily lives, but if such problems occur, we need to understand and solve them in time. However, we all need to pay attention to such common sense issues in life, which will help protect our own health. We can also effectively help other friends around us by understanding such problems, which is very meaningful to us.

Eat the following foods: Mushrooms: The brown part of mushrooms contains melanin, which can act on the autonomic nervous system and stabilize and calm the autonomic nerves.

Wheat: Wheat contains pantothenic acid (VB) which can produce ethanol. Ethanol can transmit nerve stimulation to the autonomic nervous system. Pantothenic acid can prevent autonomic nervous system disorders. Lamb: It contains ingredients that promote the function of internal organs and blood vessels. Wakame: Wakame can prevent symptoms such as irritability and excitement caused by insufficient calcium intake.

Carrot: Eating carrot can increase the adrenal cortex hormone content, inhibit external stimulation to the mind and improve the symptoms of nervous disorders. Life care: Fry soybeans, black beans and kelp until brown, grind into powder, and mix with boiling water to drink instead of tea every day.

1 Generally speaking, since there is no organic structure, it is often missed. However, our hospital's drug, Autonomic Nerve Regulator, can coordinate the interaction between the sympathetic nervous system and the parasympathetic nervous system, making the autonomic nerves work normally and taking effect quickly. It is suitable for patients with heavy weight and poor diet therapy, so there is no need to worry about this disease.

2. Patients can practice yoga and Tai Chi, etc.

3. Rub your body with a dry cloth every day to strengthen your body.

4. Pay attention to nutritional balance in your diet. Eat regularly, don't eat too much, and don't take in too much water.

5. Get a proper amount of sleep. Neither too much nor too little sleep is good.

6. Have moderate exercise in daily life. But no special sports are needed. Even a short break during work and some deep breathing and simple gymnastics will have a good effect.

7. Bathing and massage can improve blood circulation, but avoid long bathing.

8. To avoid physical harm, do not use electric fans excessively in summer.

9. Quit smoking and don’t drink excessively.

To sum up, this is about how to excite the sympathetic nerves. I believe many of our friends have already understood it. So we know that the above methods can be used effectively. If we encounter such problems in our future life, we can solve them according to the above content. So ensuring our physical health is our most important issue.