Why do I feel uncomfortable in my stomach and always want to fart?

Some people in daily life can always endure stomach pain and bloating, and do not take medicine or get injections, thinking that it is no big deal, just a minor problem and there is no need to make a fuss. But when they can no longer bear it, become thinner and thinner, and really cannot eat, they run to the hospital. Little do they know that many diseases can change dramatically in a short period of time. Although it is just bloating at the beginning, we must pay attention to bloating. The following editor will tell you how to deal with it.

What foods to eat for bloating:

1. Drink porridge and soup often. If you have bloating and burning sensation in your stomach, you can eat rice soup, barley soup or thin glutinous rice porridge or barley porridge frequently and in small amounts.

2. Drink some dilute vinegar. If the bloating is caused by indigestion, you can drink dilute vinegar two or three times a day. Add one tablespoon of rice vinegar to a cup of cold boiled water, mix well and drink. Drinking a glass of lemon water every morning can also help.

3. Warm fumigation of Zusanli acupoint. After a serious illness or overwork, if you feel mental fatigue and persistent abdominal distension, you can use dry moxa leaves to burn the Zusanli acupoint (1 to 2 cm apart), or you can use moxibustion through ginger. Each time is about 5 minutes, 1 or 2 times a day, for 3 to 5 days.

4. Do more exercise. If you don’t have any serious illness, you should increase exercise after bloating occurs, such as brisk walking, doing gymnastics, and tightening your abdomen.

5. Diet therapy for gastric bloating:

① Chicken gizzard skin fried with wine yeast: People with abdominal bloating, stomach blockage, and loss of appetite can use 30 grams of chicken gizzard skin and 15 grams of raw wine yeast, boil them together and drink it. Drink it once in the morning and evening every day for several days to eliminate bloating and increase appetite.

②Orange peel tea: Use 50 grams of fresh orange peel, tear it into pieces, add a little white sugar, brew with boiling water, and drink as tea. It is quite effective for mild bloating. If you don't have fresh tangerine peel, you can go to the pharmacy and buy 6 grams of tangerine peel to make tea and drink it, which also has a certain effect.

③ Bayberry wine: Wash the fresh bayberries, dry them, soak them in sorghum wine, and seal them for three months for later use. When you have a poor appetite and feel bloated, drinking a small amount with meals can produce immediate results.

After reading the various treatments for bloating above, you must be clear about how to treat the symptoms of bloating. We should not be careless about some minor illnesses in life. We must take measures for gastrointestinal discomfort. If you are not clear about the situation, you should consult a doctor. Do not use stomach medicine blindly. You must use the medicine under the guidance of a doctor and have a clear understanding of your condition.