Why does my lower back hurt when I sit for a long time?

Nowadays, office workers sit in front of computers every day and rarely take breaks. In addition, the working hours are long and sometimes they have to work overtime. The muscles have not been stretched for a long time and finally pain comes. Well, at this point, many friends with different cases of low back pain would like to know what is going on. So let me tell you. You can understand lower back pain based on the following content.

Low back pain is a symptom, not a disease. There are many diseases that can cause this symptom, which can make many daily activities feel uncomfortable.

If a person feels discomfort in the waist while walking, there are usually two possibilities.

Reason 1: There is an injury to the waist. This is the reason that leads to an illusion: "Is my waist pain caused by walking?" This is a misunderstanding.

Reason 2: Some people do not have back pain, but have structural problems in their bodies (flexibility, posture, etc.). As a result, improper technical movements may cause lumbar muscle strain or other injuries when walking. What’s the problem?

The first problem is that the hamstrings are too tight. The hamstrings are the muscles that pull the pelvis posteriorly. If this muscle group is too tight, the pelvis will be pulled when the foot lands, resulting in insufficient force. Therefore, people who experience waist discomfort when walking can strengthen the stretching exercises of the hamstring muscles.

The most common and most overlooked problem is leaning forward when walking. Leaning forward while walking will cause the waist muscles to be in a state of continuous tension. In this state, the waist will bear more load and cause strain on the waist muscles. Under normal circumstances, our waist should be naturally relaxed.

Now that we know the cause of our back pain, we can solve the problem well. In addition to sitting properly at work, it is more important to stretch your muscles every two hours, or do 15 minutes of aerobic exercise every day. Getting off the car early to walk or take the stairs are beneficial to your body and mind. Find ways to get some proper exercise to make up for the muscle recovery after sitting for a long time.