What should I do if my lower back hurts after lying down?

Nowadays, people are busy with work and do less exercise, so some people, regardless of gender, age or status, suffer from low back pain. Why does lower back pain always persist and never go away? People who sit at work for long periods of time often suffer from back pain and general fatigue, which is even worse when they lie down to sleep at night. So what should you do if you have back pain? The editor will introduce three simple methods to help you easily relieve back pain.

Treatment method for back pain: sitting on an armchair

There is an arc on the back and armrests of the armchair, especially the backrest, which has a forward bend at a height parallel to the waist, which is in line with the physiological curvature of the waist. If you sit on it for a long time, you won't feel too tired.

What to do if you don’t have an armchair? You can use a cushion instead. The cushion should be of moderate hardness and thickness. People with lumbar disease should not choose one that is too soft. The position of the cushion is very important. It should be placed on the "waist center", that is, between the fourth lumbar vertebra and the buttocks. In this way, the cushion can play a role in supporting the lumbar vertebra.

The second method of treating back pain: rubbing the Baliao acupoint

The eight sacral points are also known as the Shangliao, Ciliao, Zhongliao and Xialiao. There are eight points on the left and right, which are located in the first, second, third and fourth posterior sacral foramina, collectively known as the "eight points". It is located near the sacrum. Pressing it with your fingers will cause a sore and swollen feeling.

Regularly massaging this point can relieve lumbar and sacral diseases, lower back pain, sciatica, irregular menstruation, etc., and of course it can also relieve low back pain. This trick is especially good for women. Massaging this point can cause local heat to radiate to the lower abdomen, warming the uterus. It can also regulate the endocrine system and prevent gynecological diseases. When female friends are sitting, they can often rub the areas near the acupoints with their hands.

Due to various reasons, our bones and joints will have various problems when we enter middle age, which are all caused by bad habits we had when we were young. Therefore, while you are still young, you should pay more attention to your physical health and avoid the harm of sitting for long periods of time. Take good care of your waist at ordinary times to prevent bone and joint diseases.