Is it a good idea to go running after dinner?

Some people are skeptical about running after dinner because strenuous exercise after a meal may cause appendicitis. But in fact, running after dinner is better. As long as you pay attention to some things, it will be very helpful for your body. So you must have an understanding of this knowledge, so that you can correctly understand the sport of running after dinner, which will definitely be helpful to you.

benefit:

1. Running in the evening can just consume the energy from dinner, so doing some running 2 hours after a meal can achieve a good weight loss effect. As long as you persevere, I believe you can create a perfect body. But don’t go running right after dinner!

2. Running at night can help you sleep better. As long as you control the intensity of exercise, running at night can help you sleep better. Improving sleep quality helps increase metabolism, promotes detoxification of the body, and is also beneficial for preventing obesity.

Note:

Whenever we finish exercising, our body needs to transition from a state of motion to a state of rest. This is what we are going to talk about today as “cool-down exercise”. Just like the "warm-up exercises" before exercise, the "cool-down exercises" are also a protective umbrella for the body.

“When exercising, you need to warm up and cool down.” If you don’t relax properly after exercise and the intense exercise stops suddenly, you will experience symptoms such as dizziness, nausea, and exhaustion. In severe cases, you may feel lightheaded or even faint.

The role of cool-down exercise is, first, to slow down the high-speed pulse rate to a safe level; second, to allow a large amount of blood to return to the heart, thereby preventing it from being retained in the legs, to ensure blood supply to the brain.

In addition, cool-down exercises can help accelerate the elimination of metabolic products, relax muscles in time, eliminate fatigue as soon as possible, promote physical recovery, and reduce muscle soreness after exercise.

I believe you now know that running after dinner is good for your body! Of course, don’t be too anxious when running after dinner. It’s best to take a proper walk first, and then start jogging when the food is almost digested. This can give the body a buffer, which will be better for your stomach and intestines, and can also ensure that you do not harm your body.