What are the benefits of sitting cross-legged frequently

Many health experts recommend sitting cross-legged frequently, which is said to be beneficial to the body and mind. So do you know the benefits of sitting cross-legged regularly? What are the benefits of sitting cross-legged regularly? Next, this article will introduce you to the five great benefits of sitting cross-legged frequently, for your reference only. If you want to know the benefits of sitting cross-legged frequently, you can take a look together!

Japanese people like to sit cross-legged, but it seems difficult for us to stick to it because we will feel back pain, numbness in legs and feet after sitting cross-legged for not too long. If you can't stick to it, it may mean that you don't have good flexibility and your body is not flexible enough.

Don't underestimate this simple movement. In addition to improving body flexibility and reducing the chance of sports injuries, regular practice can also exercise leg and waist strength and improve concentration. Nearly 10,000 people with various diseases visit Harvard Medical School every year. In addition to giving patients medication, doctors often teach them how to sit cross-legged in meditation to eliminate mental stress and worries. In Japan, it is a fashionable trend for young women to become "nuns for a day" in many places. They go to a temple, sit cross-legged and meditate, fast and clear their minds, and the stress and worries from work disappear.

What are the benefits of sitting cross-legged regularly? Sitting cross-legged regularly has the following benefits:

1. Improve body flexibility, exercise muscles and bones, and open all meridians.

2. Regular practice can also exercise leg and waist strength. In the double-lotus position, the ankles actually press on the large arteries on the inner thighs. In order to open the arteries, the heart will increase the force to pump blood, thus opening up the blood vessels in the legs.

3. Improve concentration. Before the blood vessels in the legs are opened, the blood in the whole body is concentrated in the upper body because the arteries in the legs are unable to carry blood. At this time, the heart is increasing its blood supply, so the internal organs will receive a large amount of blood, which will quickly improve the organ function and promote blood supply to the brain.

4. Eliminate mental stress and worries. Nearly 10,000 people with various diseases visit Harvard Medical School every year. In addition to giving patients medication, doctors often teach them how to sit cross-legged in meditation to eliminate mental stress and worries. In Japan, it is a fashionable trend for young women to become "nuns for a day" in many places. They go to a temple, sit cross-legged and meditate, fast and clear their minds, and the stress and worries from work disappear.

5. Prevent spinal diseases. When the kidney qi is sufficient, the spine will be very straight, and even sitting with a hunched back will be impossible. The above is an introduction to the benefits of sitting cross-legged frequently. I believe that after reading the above introduction, you will be very clear about the benefits of sitting cross-legged frequently! From the above introduction, we can see that there are many benefits to sitting cross-legged frequently, so you might as well try this method! As long as everyone persists for a long time, I believe the effect will be very good.