Wearing this thing can actually cause illness

Nowadays, among the working staff, especially those who often work in front of computers, many wear glasses, and people often jokingly call them the "four-eyed tribe". Many people choose to wear contact lenses to avoid this title, while others choose to wear contact lenses for convenience. However, please be careful not to develop dry eyes if you wear contact lenses frequently.

What is dry eye

Dry eye syndrome, also known as conjunctivitis sicca, is a general term for a variety of diseases caused by abnormal tear quality or quantity or abnormal dynamics due to any reason, which leads to a decrease in the stability of the tear film and is accompanied by eye discomfort or ocular surface tissue lesions.

Office workers are the group most susceptible to dry eyes, and they are also the group of people who prefer to wear contact lenses. Therefore, office workers who wear contact lenses are more likely to suffer from dry eyes. Doctors specifically remind people to avoid wearing contact lenses for long periods of time while working in front of a computer. When not working, take off your contact lenses and put on frame glasses to give your eyes a proper rest. Be careful not to develop dry eyes.

How to prevent dry eyes can start from these aspects

1. Maintain a normal lifestyle, ensure adequate sleep, and don’t stay up late.

2. Pay attention to diet, ensure a balanced diet, eat less irritating food, and try to eat more vitamin-rich foods and fruits; such as milk, egg yolks, liver, or fruits and vegetables (carrots, tomatoes, spinach, mangoes, etc.).

3. For friends who work in front of the computer or read for a long time, it is recommended to take a proper rest every hour. You can rub your eyes and do simple eye exercises to relieve eye pressure; blink involuntarily and move your eyeballs, so that the thin layer of tears on the surface of the eyeball can be evenly spread to protect the cornea.

4. Hot compress on the eyes: Put a clean towel in warm water. Make sure the water temperature is not hot enough to burn your wrists. After wringing it out slightly, close your eyes and cover your eyelids with the flattened towel. Wait until the towel is dry before picking it up. Repeat this 3 or 4 times.

5. If you have eye discomfort, try not to buy eye drops on your own, because some medicines, if used for a long time, can cause damage to the cornea and conjunctiva, and aggravate dry eye syndrome.

6. When washing your face, pay special attention to the cleanliness of the area around your eyes. If necessary, you can use a clean cotton ball dipped in clean water to clean the eyelid margin locally to promote the unobstructed opening of the eye's secretory glands.

7. For friends who wear contact lenses, they should pay attention to observe themselves every day and pay attention to eye and hand hygiene. It is not enough to just do these, and you must go to the hospital for regular check-ups.

8. When using the computer normally, keep your eyes parallel to or slightly below the terminal computer screen, because looking up at the screen will increase the exposed area of ​​the eyeball, causing tear evaporation, dryness and fatigue in the eyes. In addition, you can use an eye protection system when using the computer for a long time.

9. Try to avoid activities in hot and windy environments. If you are outdoors, it is recommended that you wear glasses with wider rims to avoid irritation to the eyes from wind and micro foreign objects blown by the wind. If you need to ride an electric bike or motorcycle, be sure to wear a helmet and other protective gear to effectively protect your eyes.

10. If you have eye fatigue, be careful when putting in eye drops. Put the eye drops into your eyes and you may feel temporarily comfortable. Don’t think that everything is fine. In fact, such irresponsible behavior will only cause greater harm to your eyes. In fact, some of the eye drops we commonly use contain preservatives, antibiotics, etc., and long-term use is harmful to the eyes.

Health tips: Friends who often wear contact lenses should go to an eye specialist hospital for regular check-ups. When your eyes are overly tired or feel uncomfortable, you should go to the hospital in time and use professional eye drops, because they have a long-term moisturizing and lubricating effect on the eyes, and can help repair damaged corneal epithelial cells. At the same time, you can also master the correct method of applying eye drops.