There is too much moisture in the body and acne on the face

Everyone has different eating habits. If the eating habits are unhealthy or unreasonable, it is very easy to cause heavy moisture in the body. Excessive moisture in the body has a great impact on people's health, causing people to often experience nausea, vomiting and loss of appetite. Moreover, people with heavy moisture in their bodies are more likely to get acne. So, what should you do if you have acne on your face due to excessive moisture in your body?

Most people with heavy moisture in their bodies eat greasy food and don't like to exercise, which causes the moisture to become heavier and makes acne more serious. So how can we get rid of the moisture in our body? The following experts recommend several ways to get rid of the moisture in your body:

1. White lentils

White lentil is also known as "longevity bean". White lentils are slightly warm in nature, sweet in taste, and contain a variety of nutrients such as protein and calcium. It has the functions of harmonizing the stomach and eliminating dampness, strengthening the spleen and promoting diuresis, and stopping diarrhea. It can also treat symptoms such as spleen deficiency diarrhea, nausea and vomiting, and red and white vaginal discharge.

Usage: Soak the white lentils in advance, boil them in a pressure cooker, and then eat. White lentils are extremely effective in nourishing the spleen and removing dampness.

2. Corn silk leaves

Corn silk leaves have diuretic and dehumidifying effects. In autumn, you can get some corn silk leaves and dry them, and then use them whenever you need them.

How to use: Boil clean corn silk leaves together in water, then drink the boiled water. It is best not to drink corn silk leaf water before going to bed, so as to avoid the dampness staying in the body due to the diuretic effect while sleeping, causing the dampness to become more serious.

3. Chili

In addition to its high nutritional value, peppers also contain a substance called capsaicin, which can speed up your heartbeat, dilate your pores, dilate and thicken your skin capillaries, and cause blood to flow to the body surface, making your whole body feel warm.

Therefore, if you have a lot of moisture in your body, you might as well eat more chili peppers, which can supplement vitamin C and dehumidify at the same time.

However, it is best not to eat too spicy food, otherwise it is easy to get a sore throat. We can choose green peppers or ordinary red peppers, and don’t use chili sauce, which contains not only chili peppers, but also many other additives.

4. Kohlrabi

Kohlrabi is also known as baby cabbage, mustard cabbage, and mustard cabbage. It has a dense texture, little water, high fiber, and a slightly bitter taste. It has the functions of clearing away heat and detoxifying, antibacterial and detumescent, resisting infection and preventing the occurrence of diseases, diuretic and dehumidifying, and promoting the body's water and electrolyte balance.

Kohlrabi has a good flavor and can be used as a food substitute, used in cooking, or pickled.

5. Bitter Melon

Bitter melon has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, promoting diuresis and cooling blood, relieving fatigue and clearing the mind.

Because bitter melon has the functions of clearing away heat, detoxifying, removing dampness and relieving itching, it can also be used to treat heat toxins, prickly heat, eczema, acne, etc.

Bitter melon is high in vitamin C, which can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve functional stress resistance, and protect the heart. It is okay to eat more.

In order to prevent moisture from entering the body, we must also do a good job of prevention in daily life.

1. Turn the quilt over to dissipate the heat after getting up in the morning

2. After washing your face in the morning, wait until the water on your face is completely dry before going out

3. It is best to take a shower before 10 o'clock, or take a shower in the morning.

4. After washing your hair in the morning, try to blow dry it before going out. After washing your hair at night, wait until your hair is completely dry before going to bed.