What foods should I eat for chronic gastritis?

I believe that friends who suffer from chronic gastritis know that this kind of disease exists all the time. It can suddenly stimulate you and cause you pain, which is really torturous. Chronic gastritis is not like acute gastritis. It is easy to forget when it is not occurring. However, it will occur when you eat the wrong food. Chronic gastritis requires special attention to diet. So, what foods should people with chronic gastritis eat?

Pay attention to eating more easily digestible foods such as eggs, milk, soy milk, lean meat, chicken, fish and shrimp, soy products, dried beans and some fermented foods. The intake of foods high in vitamins and inorganic salts, such as dried fruits, potatoes, yams, animal offal, eggs, and dark-colored vegetables and fruits, such as green leafy vegetables, eggplants, red dates, carrots, etc., should be increased to ensure adequate intake of various nutrients in the body. Vegetables and fruit peels contain more fiber, so it is best to cook them until they are softer before eating, which will make them easier on the stomach. Eat fresh food and avoid rotten or spoiled food. Eating a moderate amount of fresh vegetables and fruits can prevent cancer, but do not consume them in excess.

Focus on softness, tenderness and digestibility: staple foods, vegetables, meat and other non-vegetarian dishes, especially beans, peanuts and other hard fruits should be cooked thoroughly and cooked until they are soft and tender to facilitate digestion and absorption. Eat less rough and crude fiber-rich foods. Food should be carefully prepared and rich in nutrition.

Keep it fresh and light: All kinds of food should be fresh and should not be stored for too long before consumption. Eat fresh vegetables and fruits that are low in fiber, such as winter melon, cucumber, tomato, potato, spinach leaves, Chinese cabbage, apples, pears, bananas, oranges, etc. Eat light meals with less oil. Light meals are easy to digest and absorb, and are also beneficial to the recovery of stomach problems.

What foods should not be eaten by patients with chronic gastritis:

Patients with chronic gastritis should avoid strong liquor (other alcoholic beverages should also be consumed less or not), cigarettes, strong tea, coffee, chili peppers, mustard and other irritating condiments. Avoid eating soups and dishes that are too sweet, too salty, too thick, too cold, too hot, or too sour to avoid damaging the gastric mucosa. Drinking large amounts of carbonated beverages can also cause varying degrees of damage to the gastric mucosa.

Well, through the editor’s introduction, I believe everyone already knows what foods are suitable for chronic gastritis. Chronic gastritis is a long-term disease, including skipping breakfast, irregular diet, and overeating. If you want to slow down the condition, you must take care of yourself slowly, adjust your body slowly, always remember to protect your stomach, and stop eating raw, cold, and irritating foods.