Is it good for your health to drink slimming tea for a long time

With the improvement of living standards, the proportion of obese patients in the population is increasing, resulting in slimming tea gradually becoming a common thing in our lives. In order to keep themselves in good shape and not want to participate in sports, some obese male and female patients are used to drinking slimming tea every day. Although there are obvious changes in body shape, will it cause harm to the body if they drink it for a long time?

Long-term drinking of slimming tea may cause the following harm to the body:

1. Appetite suppressants control food intake by increasing satiety and reducing appetite. Side effects and effects are uncertain and vary from person to person. Long-term and excessive use may cause malnutrition.

2. Fat absorption blockers. Studies have shown that this type of preparation can reduce the absorption of fat in the small intestine. Appropriately reducing fat absorption can speed up fat loss. There are many well-known brands of weight loss products that are manufactured based on this principle. The main side effects of slimming tea are insufficient absorption of fat-soluble vitamins and minerals and diarrhea.

3. Carbohydrate absorption blockers: Studies have shown that this type of drug can reduce the body's absorption of carbohydrates to prevent excess carbohydrates from being converted into fat. Long-term side effects are unknown.

4. Diarrhea: Reduce the body's absorption of food by causing diarrhea. Side effects may cause gastrointestinal dysfunction and malnutrition.

5. Thermogenic products: This type of product mainly achieves the purpose of reducing fat and weight by increasing heart rate and blood pressure, increasing metabolic rate, and making the body produce and consume more calories. Using it in the morning or before working out can increase energy and fat consumption; taking it 15 to 20 minutes before exercise can increase strength and endurance. Auxiliary products for bodybuilders to reach lower body fat. The main side effects of slimming tea are headaches, insomnia, increased blood pressure, and tachycardia, such as the use of ephedrine and excessive use of caffeine and green tea extract. People with heart disease and high blood pressure should not use this type of medicine. It can be seen that this type of slimming tea has many side effects.

6. Diuretics: This type of product mainly helps reduce weight by promoting urination. Diuretics can only reduce the weight of water in the body. Once you drink water, the weight will be restored again. They are meaningless for long-term weight loss. Side effects include electrolyte metabolism disorders, hypotension, and dehydration.

From the above, we can see the harm that long-term drinking of slimming tea causes to our body. Therefore, for the sake of our physical health, please do not drink slimming tea for a long time due to obesity. You should formulate your eating habits reasonably, control overeating, and exercise every day, using healthy and appropriate exercise methods to lose weight. Only in this way can we have a healthy body.