What to eat to prevent blood aging?

Aging is something that everyone will experience. People will experience this phenomenon when they reach a certain age. However, aging is very painful for women. In fact, aging is a chronic disease and is not harmful to the body. Blood anti-aging is a very common problem. Female friends all hope that they can be young and not age. Let's take a look at what blood anti-aging foods are there?

1. Vitamin B Group

This is the most practical of all anti-aging health products. Many people use it to improve their mood, physical strength, concentration, reaction and memory, etc. It will be excreted with body fluids, so the human body is very easy to be deficient. The main food sources are animal liver, yeast, wheat germ and rice bran.

2. Fatty Acids

It is extremely important for the health of the nervous and cardiovascular systems, can improve cognitive ability, and reduce the incidence of heart disease, stroke and cancer. Its EPA

The main food sources of DHA and DHA are fish and walnuts. Generally, large deep-sea fish are rich in these two ingredients.

3. Lipoic Acid

It is known as the "universal antioxidant" and is widely used to treat and prevent a variety of diseases, including heart disease and diabetes. It is generally believed that it can preserve and regenerate vitamins C and E, etc., and balance blood sugar levels. The main food sources are spinach and meat, but the content is very small.

4. Vitamin C

It has been shown to be an extremely effective antioxidant, protecting cells from damage by free radicals, especially in the brain and eyes. In addition, it can effectively prevent heart disease. The main food sources are fruits and vegetables such as citrus and kiwi.

5. Ginseng

It can boost vitality, fight cancer, strengthen the immune system, and treat a variety of physiological disorders. Its roots contain several soap-based ingredients that have the function of preventing blood circulation diseases.

The above introduces several methods of blood anti-aging. As long as you supplement the above nutrients, you can achieve the anti-aging effect. The editor here wants to remind everyone that if you want to fight against aging, regular exercise is very important. Exercise can improve the body's immunity and achieve anti-aging effects.