One way to comb your hair can prevent cervical spondylosis

What are some hair combing methods that can prevent and treat cervical spondylosis? Director Lin Xin of Mairui Orthopedics introduced the following:

1. Calendar Combing Method

Combing in long strips up, down, left and right, with high pressure and fast speed, has the effect of dispelling pathogenic factors and promoting blood circulation, and is suitable for cervical spondylosis of phlegm-dampness type.

2. Neck Combing Method

Use the back or handle of the comb to comb along the pillow towards the shoulders on both sides, then return along the original path, and repeat 10 times. It has the effect of removing blood stasis, relieving pain, relaxing muscles and activating blood circulation, and is suitable for all types of cervical spondylosis.

3. Flat combing method

Combing in short distances up, down, left and right with low pressure on the combing surface and slow speed has the effect of promoting blood circulation, removing blood stasis, ventilating and activating collaterals. It is suitable for cervical spondylosis of qi stagnation and blood stasis type.

4. Comb method

Use the back or handle of the comb to press the treatment area and make circular massage with appropriate force until the local heat is generated. It has the effect of dredging meridians, activating blood circulation and replenishing deficiency. It is suitable for cervical spondylosis of wind-cold-dampness type.

5. Pat and comb method

Use the back of a comb to pat along the top of the head towards the pillow, then pat both sides, repeat 10 times. It has the effect of eliminating fatigue and unblocking meridians. It is suitable for cervical spondylosis of liver and kidney deficiency type and cervical spondylosis of qi and blood deficiency type.