What are the dangers of headaches caused by lack of sleep

Nowadays, not only adults but also teenagers suffer from lack of sleep every day. Adults cannot sleep well due to work for a long time, and teenagers do not have good sleep quality due to study. At this time, they are often prone to headaches caused by lack of sleep, and it is also very harmful. Let us understand the harm of headaches caused by lack of sleep.

Lack of sleep in adolescents affects normal development

Modern research shows that the growth and development of adolescents is related to the secretion of growth hormone in addition to factors such as genetics, nutrition, and exercise. Because the secretion of growth hormone is closely related to sleep, that is, there is a large secretion peak after a person falls asleep, followed by several small secretion peaks, while in the non-sleeping state, the secretion of growth hormone decreases. Therefore, if teenagers want to develop well and grow taller, they must get enough sleep.

Bad living habits such as stress, picky eating, and lack of sleep can also increase melanin. 10 pm and 6 am are the best times for metabolism, so people with unstable sleep schedules will have poor skin metabolism rate and will produce melanin.

Lack of sleep makes you age faster

Lack of sleep leads to dark circles, eye bags, and dry skin. Night is the body's physiological rest time. If you don't rest when you should, you will become overly tired, which will cause poor blood circulation around the eyes, causing dark circles, eye bags, or bloodshot whites of the eyes. 11pm to 3am is the beauty time, which is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots, and acne.

Lack of sleep leads to various diseases

Regular lack of sleep will make people feel anxious and worried, and reduce immunity, which will lead to various diseases such as neurasthenia, colds, gastrointestinal diseases, etc. In addition, expert research shows that insufficient or irregular sleep not only makes people have puffy eyes, become addicted to coffee, and nap during afternoon meetings, but also increases the risk of a variety of major diseases, including cancer, heart disease, diabetes, and obesity.

Through the introduction above, I believe everyone has a detailed understanding of headaches caused by lack of sleep. You must pay more attention to rest and don’t always stay up late. Staying up late has a great impact on our body. You must have at least 8 hours of sleep a day, which is the healthiest and safest.