How to lose belly fat

With the accelerated pace of life nowadays, many people have irregular diets and like to eat midnight snacks due to various reasons such as work. There are also many men who like to drink beer, and they unknowingly develop a big belly. When I realized it, I felt a little regretful. A small belly not only affects the appearance, but is also bad for health. Then I started to reduce my belly. Most people generally think of running to reduce their belly, but this method is not very effective and is very tiring. So are there any other methods to lose weight together to make the effect more obvious? The following methods are for your reference, I hope they can help you.

How to reduce belly fat:

Sit-ups

There are many kinds of sit-ups. Today we are mainly talking about the abdomen, so you should choose the kind that can exercise the abdomen. Remember to keep a 45-degree angle when sitting up. Use the strength of the abdominal muscles, rise quickly and fall slowly.

push-up

Although push-ups are used to train the chest muscles, they can also significantly train the abdominal muscles. If you persist, you will have both chest and abdominal muscles, and you will look very beautiful when you put on clothes.

How to lose belly fat fast

Supine Leg Raise

This movement is very difficult. You need to lie flat on the ground with your arms tightly pressed against your sides. Tighten your abdomen and lift your legs until your legs are at 90 degrees to the ground. Hold for 1 minute and repeat.

Plank

Plank support is very popular recently. Many celebrities are doing it. You need to lie on the ground and use your forearms and toes to support your whole body. Keep doing it and ensure smooth breathing.

Supine knee bend and leg extension

You need to lie flat on the ground, keep your legs together, put your hands close to the ground, put your legs together, keep your calves parallel to the ground, lie on your back with your upper body, and pull your knees towards your chest.

Yoga

The last one is yoga. Yoga can not only reduce your abdomen, but also your whole body, making your body look better and shaping an S-shape. If you exercise for 2 hours every day, you will definitely lose weight, and the effect is very good.

Abdominal breathing, tighten your belly

People who want to lose weight should try abdominal breathing. The method is very simple: when you inhale, your belly expands; when you exhale, your belly contracts.

Being a graceful ballet dancer

Ballet requires you to keep your chest up and your stomach in, so that your slightly protruding belly is exposed. If you stick to ballet postures for 15 minutes every day, not only can your flabby belly disappear, but it can also make your posture more upright!

What to eat to lose belly fat:

1. Lotus Root

The diuretic effect of lotus root can promote the rapid excretion of waste in the body and thus purify the blood. Lotus root can be eaten hot or cold. You can blend the lotus root into juice and add a little honey to flavor it and drink it directly. You can also heat it over low heat, add a little sugar, and drink it while it is warm.

2. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

3. Yogurt

Why is it said that yogurt can reduce belly fat? Because yogurt contains a large amount of active lactic acid bacteria, its function is to regulate the balance of flora in the body and accelerate gastrointestinal motility, thereby eliminating constipation problems; moreover, yogurt has a strong sense of fullness. Drinking a glass of yogurt when you feel a little hungry can relieve hunger and reduce your desire to eat the next meal.

4. Celery

Celery is a high-fiber food. It not only speeds up the movement of feces in the intestines, but also produces a substance called lignin or enteric fat after intestinal digestion. This substance is an antioxidant that can inhibit intestinal bacteria from producing carcinogens. Therefore, eating more celery can not only reduce your belly fat, but also prevent colon cancer.