How much donkey-hide gelatin should I eat in a day?

Donkey-hide gelatin is a nourishing food suitable for both men and women. It is made from donkey skin and has a good regulating effect on some women's irregular menstruation. It also has a good effect on women's postpartum care. For men who generally suffer from kidney deficiency, eating donkey-hide gelatin can have a very good effect. It also helps improve anemia. It is such a good nourishing thing. So how much donkey-hide gelatin should be consumed in a day to achieve the desired effect? ​​And how should donkey-hide gelatin be consumed?

Donkey-hide gelatin tastes sweet and is neutral in nature. Its functions are to replenish blood, stop bleeding, nourish yin and moisten the lungs. Modern research has confirmed that donkey-hide gelatin is mostly composed of collagen and its partial hydrolysis products, containing about 16% total nitrogen, mainly protein. The amino acids generated by hydrolysis include 10% lysine, 7% arginine, 2% histidine, etc. The calcium content is 0.079% - 0.118%, which has a good blood-replenishing effect on animals with blood deficiency. It is better than iron supplements in terms of the growth rate of hemoglobin and red blood cells, and can promote human immune function and strengthen the body. Several ways to eat donkey-hide gelatin There are many ways to take donkey-hide gelatin. One is to stew it with good rice wine and rock sugar, which is mainly used to treat women's irregular menstruation, continuous menstruation, pregnancy bleeding and postpartum weakness; another way is to add appropriate amount of red dates, walnut kernels, black sesame seeds, etc. to the above three and stew it. It is effective for men with physical weakness, anemic palpitations, dizziness, and shortness of breath, and can also improve symptoms such as neurasthenia, insomnia and dreaminess.

Take 6-10 grams of donkey-hide gelatin pieces, smash them, put them in a bowl, and add boiling water up to half a bowl. Donkey-hide gelatin is difficult to dissolve and must be stirred repeatedly with chopsticks until it dissolves. Then add white sugar (rock sugar or brown sugar will also work) or honey. Stir well and serve. This prescription is suitable for iron deficiency, nutritional anemia, excessive blood loss, long-term illness and blood loss, irregular menstruation, etc.

. For donkey-hide gelatin soup (instant donkey-hide gelatin), use 250 grams of donkey-hide gelatin, smash it, add 250 ml of rice wine and soak it for 1-2 days, add 250 grams of crystal sugar and 200 grams of water, steam it for 1-2 hours, add black sesame seeds and walnut kernels (fry the black sesame seeds until fragrant first, and break the walnut kernels into bean-like pieces after frying), stir well, and steam it for another 0.5-1 hour until it cools and freezes, then store it in the refrigerator. Take 1 spoon each morning and evening every day. When taking it, put 1 spoon of donkey-hide gelatin soup into a bowl, add boiling water, and eat and drink it together. It tastes fragrant and sweet. This prescription nourishes blood and kidneys, improves intelligence and darkens hair, nourishes the skin and prolongs life, and moistens the intestines and promotes bowel movements.

Donkey-hide gelatin egg soup: Take 5-10 grams of donkey-hide gelatin pieces, dissolve them in 1 bowl of boiling water, mix well with the egg, add the donkey-hide gelatin liquid and cook into egg flowers, add appropriate amount of honey for seasoning and serve. Take once daily in the morning. This prescription is suitable for yin-blood deficiency, fetal movement disorder, irritability, and consumptive cough.

The daily consumption amount is once a day, 20 grams at a time is enough to achieve the effect. It needs to be eaten continuously for a month to achieve the expected effect, otherwise a small amount will have little effect. Children are not allowed to eat such foods that replenish both qi and blood. In addition, donkey-hide gelatin is best eaten in autumn. It can replenish blood and moisturize the body, and its effect is very good.