Coriander is a special condiment in people's daily life. People who like coriander like it very much because of its smell, but people who are not used to its smell hate coriander very much. Usually when cooking dishes with strong odors, coriander is added to enhance the flavor, but there is a folk remedy on the Internet that is to cook coriander and then use it to wash your face, which is very effective for acne on the face. So can cooked coriander really be used to wash your face to remove acne? There is no corresponding effect. Coriander, scientifically known as cilantro, belongs to the dicotyledonous plants of the Apiaceae order. It is a plant with a special aroma and is generally used as food. It is native to the Mediterranean region of Europe and was brought back from the Western Regions by Zhang Qian during the Western Han Dynasty (first century BC). Efficacy and function Stimulate appetite, help digestion, and dispel cold ▸Nutritional value (benefits) Coriander is rich in nutrients, containing vitamin C, carotene, vitamin B1, B2, etc. It also contains rich minerals such as calcium, iron, phosphorus, magnesium, etc. Its volatile oil contains mannitol, n-decanoic acid, nonanal and linalool, which can stimulate the appetite and invigorate the spleen. ▸ Side effects (disadvantages) 1. Coriander has the disadvantages of damaging people's spirit and eyes, so it should not be eaten too much or for a long time; 2. It is especially suitable for those suffering from cold, rectal prolapse, loss of appetite, and children with measles; 3. People who suffer from bad breath, body odor, severe tooth decay, gastric ulcers, and sores should eat less coriander. In addition, coriander is warm in nature, so people with measles that have already broken out or those with heat and toxicity that have not yet broken out should not eat it. 4. Eating too much or eating coriander for a long time will consume energy and damage the spirit, and then cause or aggravate qi deficiency. Patients with qi deficiency who usually sweat, feel weak, tired and are prone to colds, especially pregnant women, should not eat coriander. ▸Can I eat it? Can be eaten. ▸How to eat Food intake: Coriander should not exceed 20 grams, otherwise it will easily cause nervous disorders. Coriander juice: Coriander has a strong taste and can be mixed with other fruits to make juice for drinking. Coriander seasoning: Coriander can be chopped and added to soy sauce as an ingredient to increase the freshness of the dish. Coriander porridge: A small amount of coriander can be added when it is almost cooked, and cooked into coriander porridge, which is effective for people with cold stomach. ▸ Taboo groups People who suffer from bad breath, body odor, severe tooth decay, gastric ulcers, and sores should eat less coriander. ▸ Suitable for people Coriander is edible by the general population. It is especially suitable for people suffering from cold, rectal prolapse, loss of appetite, and children with measles. |
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